How about kiribai tung ash warm paste?
The warm patch for relieve shoulder, neck and cervical vertebra pain is use for promoting blood circulation, relieving pain, relieving lumbar neuralgia and muscle pain. It can improve the blood circulation of the waist and make the fatigue of the neck disappear. It can effectively improve blood circulation, relieve shoulder and neck pain and relieve neuralgia. You can use a soft and suitable special bandage to adjust the size, and the temperature is set to 44 degrees, which can last for 6 hours, effectively improving neck stiffness and pain. Especially suitable for those office workers who often face the computer, so that your cervical spine is always in a relaxed state.
Use experience
KIRIBAI tonghui waist patch for improving blood flow and relieving waist warmth
I bought it for my mother. Old age, backache, shoulder and neck pain! I bought Kiribai's waist patch for me! There are knee pads on this brand. I'll take them and give them to my mother next time!
Mom responded that this waist sticker is very good, obedient enough, and more comfortable than warm baby! It was much more comfortable the day after it was posted the night before ~ The humidity in Modu is high in winter, and the elderly are particularly cold ~ The warm blood flow improves the effect and the back pain is relieved.
Each piece of baby is 26cm long and 26cm wide, which can wrap the waist in all directions. By keeping warm for 18 hours, it can promote blood circulation, improve blood flow, relieve waist pain and eliminate waist muscle soreness, and its surface heating temperature is about 48℃.
* Usage: tear open the package and stick the baby on the outside of the waist clothes.
* Note:
A it is forbidden to stick it directly on the skin! To avoid burns.
Please do not use it with other heating equipment.
Diabetic patients and pregnant women are prohibited.
D don't use it when you sleep!
E if there is a wound and the wound is hot, it is forbidden to use it.
What is the cause of low back pain after exercise?
Caused by lumbar muscle strain
Low back pain after exercise is one of the clinical manifestations of lumbar muscle strain. Lumbar muscle strain mainly refers to one or both sides of the waist, and may also occur in the middle. Lumbar muscle strain can be an independent disease or a symptom of many diseases. Lumbar muscle strain may have the following reasons.
1. After acute lumbar sprain, or sedentary, standing for a long time causes lumbar muscle strain, and the treatment is not timely, and improper treatment causes low back pain.
2. Long-term repeated excessive waist exercise, or long-term sedentary, standing for a long time, or holding heavy objects and lifting things, make the lumbar muscles in a state of high tension for a long time, which leads to chronic lumbar muscle strain over time.
3. Low temperature and low humidity posture may aggravate lumbar muscle strain, and turning on the air conditioner for a long time will also cause low back pain.
No warm-up before exercise
If there is not enough warm-up before exercise, the ligaments and joints of all parts of the body are not fully opened, and it is impossible to adapt to the exercise state for a while, which will lead to discomfort such as low back pain after exercise.
Excessive exercise intensity and amount of exercise.
If the intensity of exercise is too high, it will lead to muscle overwork and exceed the load range, which will easily cause waist muscle strain, muscle spasm and pain. Moreover, when exercising, the waist is forced too hard or beyond the range of activities, which is easy to cause muscle strain.
How to do low back pain when the weather changes?
Get up early to exercise your waist.
After getting up every morning, you should first exercise your waist. You can lean your back against a tree or other places where you can lean, and gently lean for a few minutes, which can effectively stimulate the lumbar nerves and make you feel very comfortable.
In the afternoon, you can do exercises to contract abdominal muscles and stretch waist muscles, and you can also walk, walk backwards and ride a bike, all of which can prevent and relieve low back pain.
Massage relief
① Press and knead with two fingers.
Hands akimbo, thumb and abdomen massage pain points, Shenshu points, Zhongwan points of lower limbs, Chengshan points, etc. It is correct to have a local ache for 2 minutes at a time.
② plucking method
Move the sacrospinous muscle and supraspinous ligament of the waist repeatedly from top to bottom with the thumb pulp for about 3 minutes.
③ Palm pressing and kneading method
Press and knead the muscles on both sides of the waist with both hands and palms for about 3 ~ 5 minutes.
④ Push method
Taking heat penetration as the degree, directly push the Du meridian in the middle of the waist and the bladder meridian of the foot sun on both sides from top to bottom with the thumb pulp and palm respectively.
In addition to the above methods to relieve low back pain, men should also pay attention to exercise, exercise moderately, and go outdoors to bask in the sun.
Physical flexibility exercise
Exercise of body flexibility is also very important, because the body is too stiff, and it is easy to hurt the waist when working and exercising.
You can often do some exercises to enhance flexibility, such as yoga and Tai Ji Chuan.
Exercise waist muscles
Make a fist with both hands every day and beat the waist 300 times with moderate strength, which can relieve the tension of the lumbar muscles and relieve the pain.
Also, during the period when the back is not painful, keep exercising the waist muscles every day, such as sit-ups and upturned backs.
Pay attention to step by step. At first, I did 20 sit-ups every day, and 20 leaned back (lying in bed with my head in my hands and my upper body leaning hard), and gradually increased the number of times. This can stretch the lumbar muscles and promote the blood circulation of local muscles.