Whether running in winter or summer, you can exercise and strengthen your physique. There is little difference in this aspect, but in terms of weight loss, running in winter is better than running in summer, but the effect is not as fast as running in summer.

Why is the effect of running in winter better than that in summer?

1, the same running intensity will consume more calories in cold air in winter than in warm environment in summer.

2, the winter temperature is low, the body will increase heat production to keep warm, emit more heat, consume more heat, and lose weight better than summer.

Why does running in summer lose weight faster than in winter?

1, when the temperature is high in summer, you will consume more and sweat more. In addition, running will promote metabolism, speed up blood circulation, consume more physical energy, and accelerate the consumption of calories in the body, so that you can see the effect of losing weight faster.

2. Compared with winter, the hot weather in summer makes people's appetite decrease, which unconsciously reduces the calorie intake of food and accelerates the effect of losing weight.

Choose whether to run in winter or summer.

It is recommended to stick to the habit of running in winter or summer.

Whether you want to exercise or lose weight, you will not do it overnight, but you need long-term persistence. Regular exercise is the best way, so don't worry about running in winter or summer. It is best to keep the habit of running for a long time, whether it is winter or summer.