2. Hula hoop, sit-ups and push-ups.
3. Expand your chest, punch, take a deep breath, talk more, and laugh (not giggle).
When the weather is cool in the morning and evening, you can go out for a walk, jump rope, jog, play ball, ride a bike and swim. Jog for 30 to 50 minutes. Cycling 1 hour ~ 75 minutes. Walk 1 hour ~ 1.5 hours. Swim for 30 to 40 minutes. Play tennis for 45 minutes ~ 1 hour. Jump rope for 30 ~ 40 minutes.
5. Walk in a straight line at ordinary times and enlarge the steps appropriately, so the speed can be accelerated. Sit up straight when sitting.
The principle of losing weight: First, we should have a healthy diet, eat less fried food and eat more fruits and vegetables. Cucumber and apple will do.
Second: Exercise more and have the habit of going to bed early and getting up early.
Third: don't deliberately lose weight. It's best not to take diet pills. Eating them is not only bad for your health, but will rebound in the future.
Fourth: It is recommended to run in summer, which can not only enhance physical fitness, but also reduce weight appropriately, preferably in the afternoon.
Fifth: Modern people are overnourished, so they should eat more coarse grains, such as naked oats instant noodles and buckwheat instant noodles produced in the north, which are non-fried, low-fat, low-sugar, colorless and pollution-free foods! Regular consumption will have a good weight loss effect!
But personally, it is enough to reduce it to 1 10 kg.