bind belt

On the second day of natural delivery and the sixth day of cesarean section, you can start to use the binding belt, but you should avoid too tight and too high, so as not to affect your breathing.

Physical training shoes

With body-shaping shoes with high front and low back, it is easy to lift your hips and abdomen, and the body-shaping exercise is better!

breast feeding

If there is enough milk, breastfeeding is not only good for your baby, but also helps you lose weight!

Reasonable diet

List your diet, control calories and fat, eat more fruits, eat less and eat more meals.

♀? Abdominal massage

Every day, the navel is clockwise and counterclockwise for 3 minutes, with moderate intensity. It will take effect in a few days.

abdominal respiration

5-6 times per minute, concentrate on the ups and downs of the abdomen, and persist for one month to see the effect, promote gastrointestinal peristalsis and accelerate the burning of abdominal fat.

♀? Exercise regularly

Swimming is also a good choice for skipping rope, running and sit-ups. The key is to persist, but you can't give up halfway!