Plate support is known as a sharp weapon to eliminate fat, because the whole body will be used to support the plate. At the same time, we should adjust our breathing style when doing flat support, so it is also very helpful to improve our cardiopulmonary function. As long as it lasts more than 2 1 day, you will definitely see the effect.

2. Aerobic yoga

Yoga is a very effective exercise to lose weight and keep fit. As long as you insist on aerobic yoga for more than 30 minutes every day during weight loss, you can achieve the goal of slimming. At the same time, aerobic yoga is also very helpful for body shaping.

3. aerobic dance

Many girls think that dancing is a professional sport, but in fact, the coaches in the gym are very professional and can guide students well. Even girls who have no foundation can complete a series of dance movements well. Moreover, dancing is a very pleasant way of exercise, which will not give people a painful feeling and can last for a long time.