On the basis of psychotherapy, with Chinese medicine treatment, strengthen exercise. First, psychotherapy supportive psychotherapy is very important for the improvement and rehabilitation of diseases. First of all, we should reduce the unnecessary ideological burden and establish confidence in overcoming the disease. Secondly, we should pour out our inner anguish in time and analyze the gap between our own understanding and objective reality. Calm analysis of personal life events, don't get emotional. Pay attention to the combination of work and rest, increase cultural and sports activities, learn to relax yourself and make life rich and fulfilling. Second, Chinese medicine only relies on drugs to treat mental illness, which can only relieve symptoms and it is difficult to achieve recovery. It is necessary to treat according to syndrome differentiation, choose traditional Chinese medicine formula, adjust the balance of yin and yang, fully improve the function of zang-fu organs and make them play their normal physiological functions. Third, self-exercise self-massage method: If you have a headache, you can wipe your face and rub your temples; If you have dizziness, you can add the technique of "singing drums"; If you are insomnia or flustered, you can use the method of wiping spring and do it before going to bed. The specific operation method is as follows: ring the Tiangu: cover your ears with your palm, put your index finger on your middle finger, then let your index finger slide down and bounce the back of your head (near Fengchi point) for 20-30 times, so that you can hear the sound of drumming, which has a certain effect on relieving dizziness and headache. According to the theory of traditional Chinese medicine, Fengchi point belongs to the gallbladder meridian of foot shaoyang, and acupuncture can treat headache, dizziness, stiff neck and other diseases. Playing Fengchi point with your index finger is actually massaging this point, so it helps to alleviate the above symptoms and has a certain preventive effect. Wipe Yongquan point: after holding the heat with both hands, wipe the center of the left foot with the middle finger of the right hand until the center of the foot is hot, and then wipe the center of the right foot with the left hand according to law. Generally, it is better to wipe it four times. According to the theory of traditional Chinese medicine, Yongquan point is located in the heart of foot, which is the starting point of kidney meridian of foot shaoyin. Massage this point can guide the decline of deficiency fire and help to treat insomnia and palpitation. Walking and traveling: According to experimental research, long-distance walking (such as 2-3 kilometers) for neurasthenia patients is helpful to regulate the excitement and inhibition process of cerebral cortex and relieve the symptoms of vascular activity disorder (such as headache and temple pain). I have the same experience in my daily life. After a walk, I feel refreshed and relaxed. Those with good physical strength can also take part in short-distance training, marching or sightseeing, receive ideological education, divert their attention, improve their mood and exercise their physical strength. Those with good physical strength can also take part in short-distance training, marching or sightseeing, receive ideological education, divert their attention, improve their mood and exercise their physical strength. Cold water bath: the stimulation of cold water helps to strengthen the nervous system and enhance physical fitness. Therefore, neurasthenia patients are suitable for cold water bath; Do it after getting up in the morning. Wipe your body with warm water at the beginning, after a period of exercise, you are used to wiping your body with cold water at the later stage, and finally rinse or shower with cold water for about 30 seconds to 1 minute each time; You can start swimming in summer, and it will be more effective if you can persist in autumn and winter. Other sports: patients who are in a bad mood and listless are suitable for playing games or sports to improve their mood, such as table tennis, basketball, boating, skipping rope and kicking keys. It is also suitable for outdoor light work. I hope you can treat the symptoms in time so as not to affect the treatment effect. Please contact us in time if you need help. We welcome your consultation at any time and wish you a speedy recovery.