Tip 1: Eat less and eat more. The first step to gain muscle is to make some adjustments in diet. People who need to gain muscle need to take enough protein to prepare for gaining muscle. We sometimes find that some people eat a lot, but they are still very thin, which shows that in general, thin people have poor gastrointestinal absorption ability. So we need to eat less and eat more to supplement the energy we need. We also need to pay attention to eating more fresh fruits and vegetables and high-protein foods, and tend to have a better diet structure with less oil and less sugar.
Tip 2: Consciously exercise the core muscles. For people who need to gain muscle, besides diet changes, they also need proper muscle training. Generally speaking, at least one hour of exercise time should be guaranteed every day for a week, and you can't be lazy. It should be noted that energy should be replenished in time after strenuous fitness exercise to avoid embarrassing situations such as fainting due to excessive exercise.
Tip 3: Pay attention to leg muscle training. Legs support the weight of our whole body, which is not only the pillar of our body, but also the key part of our fitness. Leg strength training is equivalent to fitness faucet. Strengthening the strength training of legs is beneficial to stimulate the movement of other parts, thus achieving the effect of increasing muscles.
These are the tips for thin people to gain muscle. I hope I can give you some reference and wish you a strong body as soon as possible.