First, don't just eat meal replacement food all day.

The nutrition that our human body needs should be comprehensive, and it needs to be obtained through a balanced diet, which is the healthiest.

Second, it can't be eaten for a long time.

Meal replacement helps people control their weight by reducing energy intake. If the long-term intake of energy is not enough to maintain the basic energy consumption of the human body, it may affect the body function and cause various diseases.

Third, meal replacement food is not suitable for everyone.

Meal replacement food is mainly aimed at overweight and obese people, and it is not necessary for ordinary people to reduce fat. Proper diet and exercise are the healthiest. Pregnant women, nursing mothers, infants, children, patients and the elderly are not recommended to eat meal replacement food.

20 16 a balanced diet with limited energy recommended by obesity medical nutrition experts in China, based on the target intake, is gradually reduced (reduced? 30%~50%) or reduce 500 per day on the basis of the target intake? About calories.

From this point of view, we can partially replace dinner with meal replacement food, making meal replacement food a supporting role in our daily diet. For example, dinner can be replaced by meal replacement+vegetables. Reducing energy intake combined with moderate exercise on the basis of a balanced diet is the best way to lose weight healthily.

Healthy weight loss must first control diet and exercise regularly, which is what we often say: keep your mouth shut and open your legs. For obese patients with severe obesity and body mass index greater than 27, if they can't achieve the goal of losing weight through diet or exercise, they can even take diet pills or even perform weight loss surgery according to the doctor's advice when necessary-sleeve stomach surgery or ordinary gastric bypass surgery done by Yang Tianzhen.

However, bariatric surgery has also made many patients "discouraged" because of its irreversible harm to the human body and its strict indications. This kind of patients who can't hold their legs with tubes and are afraid of surgery can use "gastric bypass stent" implantation, which is different from the injury caused by surgery. The gastric bypass stent system can be implanted through a painless gastroscope and taken out after three months. Its extra weight, glycosylated hemoglobin, liver hardness and other metabolic factors. It is a new weight-loss treatment technique between diet intervention and surgery.