Every woman wants a pair of slender legs. For women who want to slim their legs, they can make their legs slender by doing exercise. However, many women can't exercise because of work. Let's share some tips on stovepipe at home!
Household stovepipe trick 1 1, leg rubbing
When taking a bath, you can put bath lotion on your legs, put a tripod on the dresser, then rub it from the thigh root to the thigh root by hand, and then rub it back from the knee to the thigh root, rubbing it 50 times a day. Stick to it and you will have a good stovepipe effect in less than a month.
2, plastic wrap stovepipe
Apply liposuction gel to the thigh below the hip, wrap it with elastic bandage, then apply frozen liquid, and finally wrap all the legs with plastic wrap. After about half an hour, you will sweat, take off the elastic bandage and wipe it clean with a cold water towel. You can find that the skin of the legs becomes smooth and elastic.
If you want to speed up the stovepipe, you can do some simple stovepipe movements after wrapping the plastic wrap. For example, your legs are shoulder-width apart, then bend down so that your hips and waist are at right angles, and then hold your heels with your hands.
3, coarse salt stovepipe method
Crude salt can stimulate the human body to sweat, help eliminate excess water and waste in the body, and promote skin metabolism.
The method of coarse salt stovepipe is very simple, as long as you take a cup of coarse salt and mix it with hot water every day before taking a bath, and then apply it to your legs. After ten minutes, wash the crude salt with hot water. If you have time, you can also do some leg massage after applying coarse salt, and then rinse it with clear water.
4. Shaving legs and stovepipe
Before going to bed every night, after applying emulsion on the legs, scrape the leg acupoints from top to bottom with a horn board, at least 30 times at each acupoint, until red marks appear on the legs and the left leg is scraped into the right leg.
Be careful to scrape quickly and don't touch cold water after scraping. Stick to it for a month, and your legs will be obviously thinner.
5, ginger water bath stovepipe
Taking a bath with Jiang Shui in winter not only helps to lose weight, but also has a good stovepipe effect. In order to give full play to the juice of ginger, we should first put the crushed ginger powder into a teapot and boil it with fire, then pour it into the bathtub to take a bath.
However, it must be noted that when taking a bath with ginger, the water level should not exceed the chest, otherwise you will lose your chest.
In fact, massage is the most effective and fastest way to deal with all kinds of thick legs. Scientific massage on the obese part of the leg, and key point massage can promote blood circulation of the leg, eliminate edema and effectively stovepipe. Create slender legs.
Household stovepipe coup 2 1, stretching exercise
Two arms droop, one leg crouches below the knee (or stands up straight), the back remains straight, and the other leg extends backward to be parallel to the ground; Or in the same posture, the other leg is straight to the side until it forms a 90-degree angle with the body, and each leg does 3 groups, each group 10 times.
Step 2 simulate riding a bike
Lie flat on the bed, lift your legs at 90 degrees to your body, and draw 200 circles upward like riding a bicycle. Then lie down and lift your legs (or put them on the wall), open them to both sides and then close them, just like scissors, and keep doing it for 10 minutes.
Step 3 lift your legs
Leg press has positive pressure legs, lateral leg press and posterior leg press. Among them, leg press can exercise to the inner thigh most. The body faces the bracket, the left leg is upright, the toes are slightly turned outwards into an outline, the right leg is lifted, the heel is placed on the bracket, and the toes are hooked upwards.
Be careful not to bend your knees. If you can't stand steadily, you can choose a lower table, but try to maintain the standard of action.
The hips should not protrude forward or backward, and the upper body should stand upright and press in the positive direction. People with better flexibility can reach their toes with their other hand. Gradually increase the strength, you can feel the pain and stretching of the waist and the inner side of the thigh root.
Step 4 climb the stairs
Climbing stairs can stretch calf muscles, promote calf blood circulation and promote fat burning.
So climbing stairs is a very good stovepipe exercise. Office workers usually go to work, only need to take the elevator instead of climbing the stairs. If you do this every day, you can have slender legs even if you work in an office every day. Of course, don't forget to massage your legs after going up the stairs.
Step 5 fight stovepipe
Thinning thighs is suitable for sedentary office women. A pair of even and firm thighs, in addition to exercising, can also make fat firm by beating frequently. Make a fist with both hands and beat your thighs hard to make a slight noise. This helps to drain excess water from the legs.
6. After kicking the thigh root.
It is difficult to reduce the fat at the joint of thigh root and hip. You might as well try kicking your back. Kicking and lifting the legs after kicking can tighten the loose fat at the root of the thigh and also have the effect of lifting the buttocks. Stand naturally with your hands akimbo or hold the wall. Kick one leg back to the maximum. Practice your legs many times.
7. Exercise thin thighs
Fat in thighs is more difficult to lose than calf. So we must rely on exercise. Before going to bed 10 minutes, lie flat on the bed, straighten your legs up, do the action of pedaling your bike, and practice your legs alternately. Just practice 100 times. In addition, when going up the stairs at ordinary times, you might as well stand on tiptoe to tighten your thighs.
8. Knee fat
Many people ignore the fat on their knees. Except for straight thighs and slender calves, a good-looking leg is one without fat on the knees.
You need to do some stretching exercises to reduce the fat on your knees. Leg lifts, leg press and other leg stretching exercises can exercise the fat on the knees. In addition, you can also warm your palms on your knees, which can also help fat decomposition.
9. It is forbidden to cross your legs.
Many office workers have the habit of crossing their legs, which will make your legs thicker and thicker. Therefore, if you want a pair of beautiful legs, you must first get rid of this bad habit.
Crossing your legs will put a lot of pressure on your legs and lead to poor blood circulation in your legs. Doing squats and standing up in your spare time can speed up the blood circulation in your legs. Conducive to shaping beautiful legs.
10, stand for half an hour after meals.
Many people nest on the sofa and watch TV as soon as they finish eating. As we all know, their legs, waist and buttocks are easy to accumulate fat.
I suggest that for a perfect figure curve, you can stand for half an hour after meals or go out for a walk, which is very beneficial to the shaping of leg curves. Girls want to lose weight, just do it.
1 1, toe pad
Don't underestimate the little toe pad, which is very effective for stovepipe. Because Yongquan point is in contact with the ground when you pad your toes, stimulating this point has a very good driving effect on the blood circulation of the whole body.
So girls, pad your toes when you brush your teeth and wash your face every day. Over time, you can lose weight.
12, soaking feet more.
In winter, due to the dry and cold climate, the blood flow rate will become slow, which is very unfavorable for leg circulation. Especially girls with weak qi and blood are more likely to cause leg edema. If you can soak your feet with hot water before going to bed, it will be better to add ginger slices to the water to drive away the cold.
Soaking feet is beneficial to the reverse circulation of blood, which can help the legs metabolize toxins and garbage accumulated in the blood and prevent swelling and obesity.