Nutritive function of peanuts, peanuts can be said to be a kind of nut food we usually eat most often, and many people like to use it as an appetizer. Peanut is rich in nutritional value and easy to be absorbed by human body. Let's take a look at the nutritional effects of peanuts.

Nutritional efficacy of peanuts 1 efficacy and function of peanuts

Eating peanuts can play a health-preserving role. First of all, we can find that peanuts are actually rich in many nutrients. In fact, there are many protein in peanuts, and the fat content is also very rich, which is good for our health. At the same time, eating peanuts can also be found to be rich in vitamins, especially vitamin B2, vitamin P, vitamin A, vitamin D and vitamin E.

For peanuts, in fact, the fat content in peanuts is very rich. If we eat peanuts in moderation, we can lose weight at this time. At the same time, because peanuts are a variety of foods with high calorie, high protein and high fiber, they are very meaningful to our health, which can increase satiety and help us lose weight. At the same time, we can also find that eating peanuts can cause satiety.

When you eat peanuts, you can also find that the fat contained in peanuts is actually very rich, especially the unsaturated fatty acids in peanuts, and there are actually tetraenoic acids in peanuts, which belong to the existence of unsaturated fatty acids. This has many functions of lowering blood lipid and serum cholesterol, which is beneficial to our health, and peanuts can also reduce the incidence of coronary heart disease, which is of great significance to our health. And when we eat peanuts, we can find that in fact, peanuts can synthesize a lot of unsaturated fatty acids, and we should also eat them through diet. We choose to eat more peanuts, which is good for our health.

In fact, peanuts are rich in folic acid, dietary fiber, arginine and other substances, which are beneficial to our health, so eating peanuts can protect the heart. And when we eat peanuts, we can find that the red skin on the outside of peanuts is actually very beneficial, and it can also be beneficial to my health, especially to promote the formation of platelets, which is helpful to everyone's health. Peanuts can help us avoid the problem of platelet aggregation. And eating peanuts can help us prevent cardiovascular diseases. And because platelets are actually easy to combine with fibrinogen in our body, plaques will form at this time, which will affect our cardiovascular health.

Nutritional value of peanuts

When you eat peanuts, you will find that the nutritional value is still very rich. First of all, the nutritional value of peanuts is very rich. First of all, it can play the role of enriching blood and nourishing face, and at the same time, it can promote the increase of platelets. Therefore, eating peanuts can help people keep healthy, especially the effect of generating heat is very strong. At the same time, protein in peanuts is also very rich. At the same time, people eat peanuts, and nuclear protein, calcium, phosphorus, iron and other substances are very rich. Therefore, eating peanuts can play a health-preserving role, and it also contains a lot of vitamins, especially vitamins A, B, E and K, which can help people keep healthy.

Nutritional efficacy of peanuts 2 Can pregnant women eat peanuts?

For pregnant women, eating peanuts is completely ok. In fact, eating peanuts can effectively help us treat aplastic anemia in pregnant women. At the same time, eating peanuts can also promote the development of fetal bones, so peanuts are very suitable for pregnant women. Eating peanuts can also help pregnant women prevent common diseases during pregnancy. For pregnant women, choosing to eat peanuts can help everyone stay healthy, which is very meaningful for us to replenish blood and qi, and peanuts can also help us stay healthy.

Peanuts can't be eaten with anything.

Eat peanuts. Sometimes, we will find that there are certain collocation taboos. For peanuts, first of all, avoid eating with bracken, hairy crabs and cucumbers. Especially when eating peanuts, be sure to avoid eating them with cucumbers, so as not to have loose bowels and damage kidney health. Peanuts will also be eaten with hairy crabs, which will easily lead to diarrhea.

Matters needing attention in eating peanuts

There are many precautions when eating peanuts. For peanuts, after frying or roasting with fire, we can find that the vitamins contained in peanuts are very rich. At this time, we will find that the high temperature of peanuts will be destroyed, and protein, cellulose and fresh peanut shells will carbonize at this time, so we should avoid frying peanuts or frying them with fire.

Nutritional efficacy of peanuts 3 Who can't eat peanuts?

1, gout patients

Gout is a group of diseases caused by purine metabolism disorder, and all patients have hyperuricemia. Because a high-fat diet will reduce uric acid excretion and aggravate the condition, peanuts should be fasted during the acute attack of gout, and only appropriate food should be eaten during the remission period of gout.

2. Cholecystectomy.

People with cholecystitis, especially those with cholecystectomy, should avoid eating peanuts. Because the fat of peanuts needs enough bile to digest, the gallbladder of patients with gallbladder disease can't discharge the required bile, and cholecystectomy almost cuts off the source of bile. To digest the fat of peanuts, it is necessary to increase the burden of bile secretion by the liver, so eating peanuts will damage the function of the liver.

3. Patients with gastric ulcer, chronic gastritis and chronic enteritis

Most of these patients have symptoms such as chronic abdominal pain, diarrhea or indigestion. It is recommended to eat less meals and less oil.

Peanuts are not only oily, but also hard and difficult to digest. In the process of stomach digestion, it will rub ulcer scars, aggravate stomach pain and even promote bleeding. Peanut contains 50% oil, which has the function of moistening intestines and relaxing bowels. Eating peanuts will aggravate diarrhea, which is not conducive to the improvement of the condition and affects the recovery of the body.

4. People who want to lose weight

Peanuts are high in calories and fat. If you eat two fried peanuts, you will eat 58 1 calories, which is equivalent to eating five and a half steamed buns, so people who want to lose weight should stay away from peanuts.

5. Those who are hot inside.

Peanut is sweet and dry, which will cause or aggravate "getting angry". Therefore, people suffering from oral inflammation, glossitis, oral ulcer and buried bleeding should avoid eating or eat less, so as not to aggravate the condition.

6, diabetic patients

People with diabetes need to control their daily total energy intake, so they should not use more than three tablespoons (30g) of cooking oil every day. However, 18 peanut is equivalent to a spoonful of oil (10g), which can generate 90 kilocalories.

7. Patients with hyperlipidemia

Unreasonable diet structure is an important cause of hyperlipidemia, so the principle of diet therapy is to limit calories and reduce the intake of saturated fatty acids and cholesterol. Peanut is a high-fat and high-calorie food. Eating more can only aggravate the condition, lead to cardiovascular and cerebrovascular diseases such as coronary heart disease, and endanger life.

8. Bruising.

Peanuts contain procoagulant factors. After eating peanuts, people with traumatic injuries and blood stasis may cause blood stasis and aggravate the symptoms of swelling and pain.