Suggestion: 1. Fruit with apples, bananas have high calories. It is best to have 2 or 3 bananas a day, and eat a lot of bananas.

Change it to two apples. The effect will be better.

2. Replace yogurt with milk with high calcium and low fat. Or pure milk. Yogurt equals drink, not milk. Very sexy.

The number is not low. Nutrition is not good either.

3. Replace snacks with some vegetables. Calories are much lower, and it is easier to eat. You can eat vegetables and so on.

You can eat until you are full, because the calories are low.

I don't know if the black tea you drink is sold in the market or brewed by yourself. It's well brewed If you buy it,

You'd better change drinks because a bottle of black tea has more than 400 calories. To lose weight, you must drink them.

Material removal, high calorie and the more you drink, the more you want to drink.

Eating like this for a long time cannot be sustained. This diet is unhealthy and unscientific. Many things are high in calories and sugar. If you want to lose weight, if you don't want to exercise, you should do something on your diet.

Suggestion: 1. Breakfast. An egg, high-calcium low-fat milk or sugar-free soybean milk.

2. lunch. If you want rice, it should be a small amount, one or two. Add some vegetables, and you can fry it in oil. You can eat the most meat.

All right. Eat less if you want.

3. dinner. Don't eat if you can't eat. If you want to eat, drink water first. Then eat an apple. If you still want to eat, eat something without oil.

Boil vegetables and drink a big bowl of soup. If you eat low-calorie food, you will feel full.

I ate like this for a month and didn't exercise about 15J. Later, I joined in sports. I can reach 20J at most. Usually I jog for an hour after dinner in the evening. I drink a cup of black coffee before running. It contains no calories, and it can speed up my metabolism. But don't be hungry.

It's easy to stay in shape. Eat less at night Don't eat snacks after 3 pm. You can eat in front of them, but they are also very small. Don't eat every day. Eating once a few days won't have much effect. Don't sit down immediately after dinner. Do a little exercise. Do housework or go out a few times. If you watch TV or surf the Internet, stand for half an hour before you sit down.

I typed it word by word. I didn't copy. ...