1. Don't eat staple food at night.
Sun Li once left a message on Weibo, saying, "I asked my fat man for a way to lose weight, and she told me not to eat staple food at night. I insist on 18 days. I eat vegetarian food every day and don't eat any staple food. I finish it before 19:00. Because of my busy work, I have only been to the gym once during this time. I weighed myself this morning and lost 3 pounds. Look at the face in the mirror. I am really happy for myself. "
Whether to eat staple food at night has always been a hot topic in the diet. In fact, the calories of staple foods are not as high as we thought, such as oats, red beans, buckwheat and black rice, which not only help to lose weight, but also provide a certain sense of fullness, making it easier for us to spend the evening.
Sleep for a long time
Smelly beauty is a woman's lifelong career, not to mention being a popular actress. Sun Li made a facial mask before becoming a mother, and used some skin care products appropriately. However, after pregnancy, for the sake of the baby's health, Sun Li abandoned all skin care products and just washed her face carefully every day to ensure that her pores were not blocked. She gave all the tasks of beauty to beauty sleep. Sun Li admits that under the care of his family, he can sleep for more than ten hours every day and go to bed on time at night 1 1, which is very firm.
After a long and hard work, what the parturient needs most is to rest and recover her physical strength through adequate sleep. In addition, the time and quality of sleep can affect the hormone secretion of human body, thus decomposing body fat, making fat burn quickly, promoting body metabolism, and converting body fat into energy.
3. Yoga fitness
Sun Li thinks that exercise is a good task in the process of losing weight, which can not only make the body healthier, but also make it difficult to rebound after losing weight. She once posted photos of herself exercising in the gym on the Internet, and she also enthusiastically shared her family yoga slimming actions with you.
In the process of losing weight, the best way is to exercise to lose weight. If you don't have time to go to the gym, then Niangniang's family fitness yoga is best for you!