1) A bowl of cereal (preferably Quaker Hu Aishan cereal is convenient to eat)+a protein+a fruit (preferably red pitaya).

2) Corn+cereal+pitaya

3) porridge+powder+pitaya

4) Wheat steamed stuffed bun+porridge (cereal)+pitaya

Suggestion:

1) Breakfast is mainly made of high-quality protein and high-quality carbohydrates! Egg whites and whole wheat bread, sweet potatoes and oats are recommended. You can eat more calories in the morning!

2) The defecation effect of red pitaya is excellent, which is 10 times better than that of white pitaya.

Lunch: a bowl of rice+red meat (red meat: beef)/white meat (fish, chicken breast (it is best to peel the chicken)+vegetables (you can eat more cucumbers, white gourd, broccoli, mushrooms, celery and so on. Red meat can be eaten, but it's best not to eat too much.

Suggestion: Chinese food is mainly slow protein and whole carbohydrate! Recommended beef, pasta, brown rice)

Dinner: a dinner+white meat (no red meat)+vegetables (if you feel hungry at night, use high-quality protein to satisfy your hunger! Recommended egg white and cucumber)

Note: "1080"

1) Avoid eating puffed food such as biscuits all day! If you eat fruit, please put it in the morning! Avoid eating too much saturated fatty acids, and it is recommended to eat less red meat during fat reduction!

2) It is best not to eat too many high-calorie foods such as fried rice and fried powder for breakfast.