1. Leg lifting method

How to stovepipe quickly? After sitting for a long time, put your legs above your heart. Before going to bed at night, you can lean your legs against the wall, or raise your legs 20 to 30 cm when you sleep. Lie on your side and support your upper body with your hands. One leg is bent and the other leg is straight. After that, the bent legs are lifted repeatedly. /kloc-turn to the other side after 0/0 times, and do the same action after changing legs.

2. Massage+stretching

Every time you take a shower, wipe off the water droplets in the bathroom, but don't wipe them too dry. Then, when you are wet and there is steam in the bathroom, squeeze the lotion or firming cream into your hand, rub your hands slightly apart, and then apply it to your legs. Manipulation should be like massage, so that the milk after bathing can be absorbed by the skin as soon as possible. Massage with proper force.

I usually do leg press's exercise, mainly stretching my muscles. Therefore, as long as you have this function, you should do more exercise. Need to remind you that you must massage your legs after each exercise to prevent them from becoming muscle legs again.

3. One plastic fiber fruit a day

How to stovepipe quickly? I believe that plastic fiber fruit can definitely help a lot. It carefully extracts the ingredients beneficial to lose weight from many natural herbs, such as Pu 'er tea, Romon fruit, plantain seeds and so on. And quickly consume body fat, so as to achieve the effect of fast weight loss. At the same time, it is helpful to establish a fat isolation layer in the body, reduce the absorption and excretion of excess fat in the body, and will not rebound after stopping using it, without any dependence. Chew one every day, and you can realize your stovepipe dream.

4. 10 minute fast slimming method.

Thick legs and a thick stomach are often due to edema. If you want to deform your legs more perfectly, massage them 10 minutes before the date. After massage, let the body discharge the accumulated waste, and then use slimming cream to lift the legs high for a period of time to reduce the size by 2-3cm.

1. Touch with both hands alternately. Stick your hands and palms around your calves and touch them alternately. Do it with both hands 10 times.

2. Twist your hands. Wrap your palms tightly around the calf muscles and twist your hands until your calves are all hot.

How to stovepipe quickly? Are you satisfied with the above four methods? I hope my answer can help the landlord.