Obesity has always been a common phenomenon in pregnant women, but after delivery, because there are fewer fetuses in the body, the abdomen of pregnant women will become very small. However, some pregnant women still have a big belly within two years after delivery, and it seems that they are still in the maternity hospital. So, how to lose weight within 2 years after delivery, and how to lose weight with a big belly after delivery?

How to lose weight after giving birth to a big belly?

1, practice method

We can do some simple exercises in moderation and get through this stage as soon as possible. At the same time, everyone also needs to do some strenuous exercise, and the soles of their feet stick to the ground or bed. Then pull the abdominal muscles hard, and everyone needs to stretch out a hand at the same time. Stretch horizontally to the sole of the foot. The fingers of the other hand are placed under the navel, so that you can feel the force of two powerful rectus abdominis muscles. Do postpartum recovery exercises every morning and evening.

2. Wear high heels and pants that fit.

It's best to wear high heels when going out, which can have a good hip lift effect. Naturally, you will straighten your waist, abdomen and chest.

3. Diet method

Half a year after delivery is the golden period of weight loss, and the first week after delivery is the key. Everyone must keep a balanced diet and take proper physical exercise to improve their metabolic rate. It will not cause edema and will continue to be obese in the future. Everyone can drink a cup of honey water every morning and evening, and eat less and more meals every day. You can eat an apple properly before meals, and don't eat some greasy food.

4. Breastfeeding

Because breast milk will bring a lot of fat in the maternal body to the child, it is easy to lose weight after giving birth.

What if lochia is not clean?

Postpartum lochia is not clean, which has a great influence on women's health. How about an extension? Lochiel River? This can be solved by the following methods. Let's see!

First of all, if the situation is not serious, the amount of bleeding is not large, and there is no abnormality for the time being, contractions and antibiotics can be used.

Second, if the condition is serious or placental residue is found, the uterus should be thoroughly cleaned with antibiotics to remove the residue and promote uterine contraction.

Thirdly, if the residue stays too long, the uterine cavity can be scraped clean under B-ultrasound, and the residue can be removed as much as possible. In addition to infection, placental residue and other diseases, lochia can also be treated with folk remedies or traditional Chinese medicine.

Fourth, if you find a large amount of bleeding or smell of blood after more than 6 weeks, you should see a doctor. It is recommended that mothers go to regular public hospitals for gynecological examinations. Symptomatic treatment.