Golden rooster independence is the simplest and most effective way to balance fitness. This method can concentrate the mind and lead the qi and blood of the human body to the soles of the feet, which has an immediate effect on hypertension, diabetes and cervical and lumbar spondylosis.

It can also prevent Meniere, gout and other diseases. It is especially effective for cold feet. Because it is a radical method, it can quickly enhance human immunity.

Extended data:

Just close your eyes slightly, put your hands on your sides naturally, lift one foot at will and try to stand for a few minutes. The key is not to open your eyes. In this way, you don't rely on the coordination of eyes and reference objects to adjust the balance, but you adjust the balance of various organs of your body by mobilizing your brain.

There are six important meridians on the foot. Through the adjustment of the foot, the weak meridian will feel sore and get exercise at the same time, and the viscera corresponding to this meridian and its circulating parts will also be adjusted accordingly.

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