With the development of science and technology, the pace of our life is getting faster and faster. People with high work (life) efficiency can accomplish more tasks in the same or shorter time, so the more they get. In the previous efficiency course, we learned some methods such as "doing one thing at a time", "charging in time" and "using tools skillfully". Today we will talk about another 1 method to improve efficiency-90-day planning method.

The 90-day planning method is to limit the tasks or habits we need to complete to 90 days and make a completion plan. Why 90 days? Because the time is shorter than one year, people are less likely to have resistance, and at the same time, the time is longer than one month, which is more conducive to the formation of habits.

For example, if we want to lose weight 10 kg, we must first add a time limit of "90 days to lose weight 10 kg" to our hopes, and we usually need to ask ourselves six questions:

00 1 What is my current situation? (Fat and ugly clothes, XL size)

What is my goal in 90 days? (Symmetry, size m)

Why should I lose weight? (Become beautiful and attend the ex-boyfriend's wedding)

What can I do to achieve my goal? (Exercise+Diet Control)

What can I do to achieve my goal? (Running+no fried food, no carbonated drinks)

What can I do to achieve my goal? (Run 3 kilometers to punch in+Don't eat fried food, don't drink carbonated drinks+Ensure protein.

When we refine the 90-day task, we have a deep understanding of the task, which is very important for improving efficiency through internal drive. Imagine, if you know nothing about what you want, how can you motivate yourself with passion and enthusiasm to improve efficiency in this matter?