1. Blow your mouth to exhale, inhale again, repeat several times, each time 10 second, put your hands and palms on your cheeks, then open your mouth in an "ah" shape and gently massage 10 times. Do this action more when you have time, which can reduce facial fat and have obvious effect. [ssnn.net]2。 Chew slowly when eating and exercise facial muscles. Face-lifting food can eat more nuts and carrots. Men and women lose weight 3. Pat your face with your hands when you just wash your face or put on make-up water until the moisture on your face is absorbed, which not only helps to slim your face, but also benefits your skin because it absorbs moisture, killing two birds with one stone Slimming men and women 4. Apply hot and cold alternately to your face. Apply a hot towel to your face first, and then apply it cold. Repeating for 3 times can promote the blood circulation of your skin and promote the discharge of excess water from your face, but you should grasp the temperature well and not be too hot.