If you are fat, you should do more aerobic exercise, jogging, brisk walking, aerobic exercise, walking, etc., and do some strength or static posture training, such as foot pads, but after exercise, you must run and stretch your calf muscles to fully relax them so as not to form muscle blocks.

If it's a muscle, it's a little difficult. Practice some yoga moves at ordinary times, and do less strenuous exercise on your legs. After exercise, you must run to stretch the calf muscles, pat both sides of the calf with your palm and loosen the muscles for five minutes, which can effectively prevent the calf from getting thicker. You can also use a walking hammer to roll the calf muscles up and down, and use force when you get down. I felt particularly sour at first, which was a sign of muscle fatigue. Later, the pain stopped, the calf muscles disappeared, the legs became thinner, and the most important thing was symmetry. Five minutes a day, less than a month.

Remember: whether you exercise or not, you should always stretch, especially after exercise. Usually, it is necessary to beat and beat the calf more, so that the muscles can be stretched and massaged after softening, which will be of great help to the muscular calf. Another point is to insist on soaking feet with hot water. If you have the conditions, you can go home and soak your feet with bath salt, which will make your legs circulate and massage better!