When losing weight, the most important thing is to control calorie intake. Eating regularly is easy to gain weight and overeating. If it is a holiday, it will be out of control. For many people, it is not easy to control their food intake. Fortunately, besides controlling food intake, for many dieters, controlling eating time is also a way to lose weight. Eating when the body consumes the most energy can prevent excess calories from being converted into fat and stored. So when is the best time to eat? Some experts say that the best time to eat is when we feel hungry, and the body will send a signal telling us that we should supplement nutrition and energy. But the problem is that some people often feel hungry habitually (in fact, they don't really need to supplement nutrition) and then chew a pile of high-calorie food, which is also the reason why many people get fat. In fact, the best time to eat is when the body is the most active and the metabolism is the most vigorous. Therefore, when you get up in the morning, you should supplement a rich breakfast. When I woke up, I didn't eat for almost ten hours. My body has no energy to replenish, and my cells have run out of energy. So at this time, the body urgently needs to replenish energy. And in the morning, the body needs to supplement a lot of nutrients, especially protein, because protein can't be stored in the body, and it has been recycled and absorbed by hair, skin and nails. , or used to produce antibodies against bacteria invading the human body. Breakfast supplements energy, and the body will consume more energy for the nutrition of muscle tissue. The time to get up varies from person to person, so there is no fixed time for breakfast. Eat breakfast within one hour after getting up. Another best time to eat is within half an hour to 45 minutes after exercise. At this time, the biochemical enzymes that consume energy are the most active, while the hormones that store energy are inhibited at this time, that is, the probability of energy being converted into fat is reduced. At this time, when eating, carbohydrates will be consumed immediately to supplement liver sugar, and the concentration of liver sugar will decrease during exercise. After exercise, the body needs to supplement protein to help muscle tissue recover and grow, which requires fat as energy. The energy added after exercise is used to restore physical strength. Of course, I am not afraid of gaining weight. Many people don't eat breakfast, which is actually a mistake. Japanese sumo wrestlers don't eat breakfast because it helps to gain weight. Some people think that people will feel hungrier after exercise, so they will overeat. In fact, such views are all wrong. If you choose the right time to eat, you will not be afraid of gaining weight.