Should cooperate with reasonable eating habits, do not eat junk food, ensure adequate nutrition for breakfast, eat at noon and eat less for dinner ~

The best way to lose weight is a small amount of aerobic exercise combined with grain dietary fiber detoxification and fat reduction plus standard diet.

Aerobic training: walk no more than 4000 steps every day. Suggestion: walk for more than 10 minutes every day; Water aerobics, yoga training, physical training.

Resistance training: the main muscle training of the whole body, effective shaping training according to the legs, hips, abdomen and chest where fat is most likely to accumulate.

Exercise intensity: medium and small intensity.

Exercise time: more than 30 minutes each time.

Exercise frequency: more than 3 times a week.