Lemon is a common fruit in life and is rich in vitamins. Used to make tea or soak in water with other materials. It tastes good and has the effect of losing weight. Many women use many methods to lose weight in their lives, but they can't get good results. Try soaking lemons in water. Lemon is rich in citric acid and vitamin C, which can reduce the subcutaneous fat of the body, accelerate the metabolism of the body, and then achieve the effect of losing weight.

So what ingredients can lemon use to soak in water to lose weight?

1, lemon vinegar

Take 400 grams of lemon, 400 grams of rock sugar, a bottle of aged vinegar and a ceramic jar. Wash the lemon, put it in the shade, and cut it into cubes when it dries. Put lemon slices and aged vinegar into a ceramic jar, add crystal sugar, and stir all the time during soaking to make the crystal sugar fully melt. After that, put the jar back in the shade for about 30 days, then take out all the lemons and wait for another 20 days. After the crystal sugar is completely melted, you can take it out and make tea.

Lemon and vinegar have the functions of decomposing fat, sterilizing, regulating the stomach, helping digestion and regulating the pH value of human body. At the same time, it can also promote human metabolism. Beauty beauty can not only lose weight, but also keep fit.

2. Lemon wolfberry tea

Add a little medlar to the cup, brew it with boiling water, or cook it in a pot, add freshly cut lemon, and then add a little sugar. Lemon contains a lot of vitamin C, which can whiten skin, eliminate stool and have a certain weight loss effect. Lycium barbarum L. has good effects of caring skin, enriching blood and invigorating qi. Making tea with lemon can improve health and reduce obesity. At the same time, it can promote the metabolism of the body, supplement vitamins and qi and blood. The curative effect is exact and the side effect is small.

3. Lemon chrysanthemum tea

Take a lemon, chrysanthemum 10g, rock sugar 12g. Wash the lemon and slice it. Put chrysanthemums in a cup, soak them in boiling water, or cook them in a pot. After 5 minutes, put the lemon slices into the cup, add a certain amount of rock sugar, and take it after the rock sugar is dissolved. Chrysanthemum has the functions of reducing fire and detoxifying, promoting fluid production and quenching thirst. Lemon is rich in vitamin C, which is integrated with the detoxification function of chrysanthemum. It can remove feces accumulated in human body, eliminate toxins in the body, and play a role in clearing away heat and toxic materials, promoting metabolism, helping digestion and relaxing bowels. It is a very good diet drink.

4. Lemon honey tea

Take 5 lemons and appropriate amount of honey. Wash the lemon with salt to remove the sour taste and fishy smell, and cut it into blocks. Put the lemon in a glass jar or a ceramic jar, pour a certain amount of honey, and place it in a cool place. After two weeks, take it out and put it in a cup. Pour in cold water and stir. Honey is rich in fructose and various amino acids, which can promote the efficacy of lemon. Lemon is rich in vitamin C, which can play the role of beauty, freckle removal, laxative, skin care and beauty. After the promotion of honey, it can play a very good role in losing weight.

Lemon tea can detoxify and promote human metabolism, with honey and medlar. It can promote the removal of human body fat, and then achieve the effect of losing weight. With the rapid development of economy and society, it is very important for people to lose weight. Due to lack of exercise and long-term consumption of junk food, many people's weight has already exceeded their reasonable range. For female friends, obesity not only affects health, but also affects beauty. Many female friends have tried many ways to lose weight, but they have not achieved good results. Try to make tea with lemon. Lemon is rich in citric acid and vitamin C, which can promote human metabolism and reduce subcutaneous fat. It is better to lose weight with other ingredients.