It is good to be born with a small waist, but this is not the "beauty" that anyone is born with. But it doesn't matter, since it can't be born, it will be made up the day after tomorrow. Get into a habit and do a few simple actions in the office every day. As long as you stick to it for two weeks, you will feel it. A beautiful woman can't do it overnight. As long as you persist, you can become a small "waist" essence without liposuction.

Before that, we must make it clear that the waist is divided into several parts, the waist and abdomen connected with the abdomen, the side waist and the second half of the back. Sitting in the office for a long time, no matter which part can be fully stretched, fat begins to accumulate over time, so it begins to protrude pieces of fat. Then let's start with the most basic habits of the day.

Small "waist" essence training time 1: morning 1 1 point to do a small range of stretching exercises.

After working in the office for 2 hours, my whole body muscles are in a posture for a long time, and I need to do a small-scale stretching exercise:

Step 1: Stand with your legs shoulder width apart, with your left knee bent, your left calf raised backward, your right hand grasped, and your right arm straightened.

Step 2: put your left hand on your right hip, tighten your abdominal muscles, twist to the right when inhaling, and stretch your left waist muscles to the extreme.

Step 3: when exhaling, return to the middle position and exert yourself in the opposite direction. Keep breathing frequency and waist muscle strength, and repeat the action about 10 times.

Small "waist" scouring time 2: stand against the wall for half an hour after dinner.

Don't go back to your seat immediately after lunch every day, just stand there for half an hour. It is said that this is how Shu Qi works out, and he stands for half an hour after dinner every day. But don't just stand there. You need to clamp your hips, keep your whole back close to the wall, and keep your head, neck, cervical vertebrae, hips and legs close to the wall as much as possible.

At first, after a few minutes, you will feel very tired and a little sweaty. It can be adjusted appropriately and completed in several times, but each time should not be less than 10 minute.

Small "waist" essence training time: do large-scale sports at 3 pm.

This is a very embarrassing moment. It has been three hours since lunch, and dinner is still late. Many office white-collar workers will feel a little hungry, and many companies will set up tea time. Why don't you do some exercise? At this time, do you care if they will look at themselves? There is nothing to be afraid of in order to lose weight.

Step 1: Stand with your feet apart, one foot above your shoulders. Bend your legs in a horse stance.

Step 2: put your right hand close to your ear and press your body down with your right hand. Bend down in the direction of hand pressure, fully stretch the right waist to the limit, keep breathing evenly, tighten the lower abdomen, stand up after 10 seconds, and repeat the action.

Step 3: naturally push the left hand in the opposite direction to the right hand to keep the body stretched to the maximum extent. "Ma bu" or "Ma bu" or "Ma bu" or "Ma bu" can also play the role of slimming thighs.

Step 4: change hands and do the same action in the opposite direction, repeating it for about 20 times. At the beginning of the movement, the waist muscles will feel slightly sore. As long as you persist, the fat here will be eliminated bit by bit with the pain.