Controlling obesity is not as good as preventing obesity, because once obesity occurs, it is very difficult to lose weight. The following five points can effectively prevent obesity and keep you away from the troubles of fat replication.

1, raising awareness

Fully understand the harm of obesity to human body, and understand the obesity knowledge and prevention methods of infants, adolescence, pregnancy, menopause and old age.

2, the diet is refreshing

If you want to be slim and healthy and avoid obesity, you should adopt a reasonable diet and nutrition, try to be regular and quantitative, eat less sweets, eat more vegetarian food and eat less snacks.

Step 3 strengthen exercise

Regular participation in jogging, mountain climbing, boxing and other outdoor activities can not only enhance physical fitness and keep fit, but also prevent obesity.

4, the law of life

In order to prevent obesity, it is necessary to develop a good lifestyle. Reasonable diet nutrition, not too full every meal, not only to meet physiological needs, but also to avoid energy reserves; If you sleep too much and eat less calories, it will also cause obesity. Therefore, people of different ages should arrange and adjust their sleep time to meet their physiological needs and not sleep more.

Step 5 feel comfortable

Good mood can keep the physiological functions of various systems in the body running normally and play a certain role in preventing obesity. On the other hand, being taciturn and depressed will lead to physiological dysfunction, slow metabolism, and less exercise will easily lead to fat accumulation.