Jogging is not a strenuous exercise, but the effect of burning calories is obvious. Many dieters who don't want to be too tired choose jogging. Persisting in jogging can make the whole body get a lot of activities and improve the cardiovascular system. If you jog at a speed of about 0/5 mile per hour/kloc, you can consume about 755 calories an hour, and the effect is good. When jogging, it takes 20 minutes to start consuming body fat, so the jogging time is generally more than 30 minutes.
Swimming If you like to play with water in summer, swimming will be the best choice to lose weight. Swimming can not only cool off the heat, but also make people experience the fun of swimming in the water. Key swimming is a kind of whole-hearted exercise, which can consume a lot of calories. Swimming for 20 minutes can generally consume more than 470 calories. However, you may feel tired after swimming. At this time, don't control eating a lot just because you are hungry, so the calories consumed by swimming are wasted.
Running stairs consumes much more calories than running stairs, and can also exercise lower limb strength. But this kind of exercise is very costly to the knees. People who are obese or have leg injuries are not suitable for this kind of exercise. People who run stairs should also pay attention to controlling time and intensity to avoid damaging their knees.
Skipping rope skipping is an aerobic exercise suitable for women to consume calories. It is very convenient to exercise, both at home and outdoors, and only one rope is needed. Sticking to skipping rope for about half an hour can consume 440 kilocalories, which means you can lose one kilogram of fat by jumping for five hours. Sounds very attractive! But skipping rope is also easy to damage the calf, so we should pay attention to proper rest and massage to relax the leg muscles.