The way to gain weight for people who are not fat.
1, happy in body and mind
In terms of diet, many thin men and women are picky eaters. Therefore, to get rid of these bad habits and increase the intake of meals, the meals should be rich and varied. Eat more carbohydrates, pasta is the most useful. In addition, high-protein foods, vegetables and fruits are also indispensable. On weekdays, it is also a good idea to eat healthy snacks, such as peanuts and toffee, and drink some juice after drinking beer.
2. Diversification of diet
If you want to gain weight, you must first gain weight scientifically and gain weight for health. Besides a balanced diet, you should also keep enough and good sleep. If people get enough sleep, their appetite is better, which is also beneficial to the digestion and absorption of food. Many thin people like to spend the night, always play all night, and have to go to work the next day, which seriously affects the quality of sleep, so it is strange not to be thin.
Step 3 Exercise properly
For those thin people who sit in the office for a long time, it is necessary to take some time to exercise every day, which is not only beneficial to improve their appetite, but also to make their muscles strong and fit. What are the muscles of the human body? Use it in and waste it out? If you don't exercise for a long time, muscle fibers will contract and weaken, and people will look thin.
Reasons for not being fat.
1, the genetic factor of eating obesity.
People's physique may be influenced by their parents, that is, heredity. Parents are very thin, so children may inherit this constitution. The body's metabolic capacity is relatively high, and its ability to consume calories is also strong, so eating a lot of food will not make people fat, but such people will feel too thin, just like malnutrition.
2. Private exercise for reasons of not eating fat.
The anchors you see who are not fat are not really fat. They only eat a lot when they are broadcast live, but they exercise in private. Don't be blinded by their videos. If they don't eat, they will definitely gain weight.
The right diet is the reason for not eating fat.
Don't envy those who are not fat. Their physique and intestinal function may not be as good as ordinary people, and sometimes they will bring troubles to life. If you are obese and afraid of gaining weight, don't eat a lot of high food, eat more harmonious food, then pay attention to exercise and keep in good shape!
4. Other reasons for not being fat.
4. 1, when you are looking for the reason why you are not fat, your friend may be sweating and running in the gym; While you were still staying up late, your friend was already asleep.
4.2, carefully observe the friends around you who are in good shape. Are their lives a little more regular than yours? Modern society has a fast pace of life and few activities.
4.3. So make use of your free time as much as possible to get yourself moving. This is not only good for health, but also can improve vitality and stay young. Keeping moderate exercise every day is the only rule of health.
How to make yourself not fat?
1, basal metabolism
Basal metabolism is the lowest energy consumption required by human organs to maintain human life, such as basic vital signs such as breathing and heartbeat. It will gradually decrease with age, but the basal metabolism can be improved.
2. breakfast that can't be ignored
When we fall asleep, the metabolic rate in our body decreases, and when we start eating again, the metabolic rate increases with recovery. Breakfast is a meal that has the greatest relationship with basal metabolism. If you miss breakfast, the basal metabolism of the day will start at noon. Breakfast must not be saved. It is best to finish it within 40 minutes after getting up. Don't lose the time of burning calories in the morning by sleeping late.
3. Eat enough basal metabolism regularly.
If the diet is excessively reduced, the intelligent person will mistakenly think that you are starving and need balance, and the basal metabolism used to maintain breathing and heartbeat will automatically decrease, which will affect the normal operation of the body function. Not only can you not lose fat, but your metabolic rate will be reduced by 20% ~ 30%. Therefore, the probability of dieting to lose weight is very high, the basal metabolism is reduced, and even fatter than before.
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