Losing weight is a long-term process, not a matter of eating one or two meals a day. You can eat two or two pieces of rice, one or two pieces of meat and half a catty of vegetables at noon (these boring figures). You should combine your own reality to ensure that there is no overnutrition. Losing weight is not only about paying attention to nutrition in diet, but also requires long-term physical exercise that suits you. A single method is not enough.