Soup: onion, tomato, cauliflower, cucumber, celery and green pepper.

Practice: put it all into the pot and boil it into vegetable soup.

How to eat:

The first day: only eat vegetables and drink soup; The next day: only eat fruit and drink soup.

The third day: eat fruits and vegetables and drink soup; Day 4: Eat some meat, vegetables and fruits, and drink soup.

The fifth day: eat fruits and vegetables and drink soup; The sixth day: only eat fruit and drink soup; Day 7: Eat only vegetables and drink soup.

The above is the "seven-day slimming soup", which really works. If you don't believe me, losing about five pounds in seven days is not a problem.

Remember: the positions of fruits, vegetables and meat should not be reversed, that is, they should not be eaten blindly. If you do it completely, you can achieve the effect. Soup, you can drink it when you are hungry, when you want to drink it, and when you remember it, the effect is better.

◆ Twelve. Slimming drinks suitable for OL:

Busy office workers have no time to cook slimming meals. Several drinks are recommended here. As long as you remember the time of drinking, you can gradually make your body lighter.

◆ Thirteen. Drinking time:

When you get up in the morning (start drinking after waking up)

Principle: When you just get up, your body's metabolic rate is low. Drink hot water immediately after getting up to stimulate the brain and improve the metabolic rate.

◆ Fourteen, slimming methods and rules:

1. Eat three meals as usual.

2. Two cups of hot water.

Drink it as soon as you get up, not just before breakfast.

You can't substitute other drinks.

Tip: If you drink it at the specified time, you can see the effect within two weeks.

In addition to a reasonable diet, it is more important to exercise properly. As long as you persist, you will definitely get the best slimming effect.

◆ Fifteen, China folk weight loss three tricks:

Keeping a light and slim figure is the dream of all women at all times and all over the world, and our ancestors are no exception. Is the popular method of losing weight more effective because it is more suitable for "China's national conditions"? Throw away imported western diet pills and try China folk "Bao" to lose weight.

1. Taohua lose weight

The imperial concubine of Emperor Xuanzong of the Tang Dynasty was plump, while Zhao, the queen of Emperor Han Cheng, was thin. Both of them are famous beauties in history, so later generations call them "chubby". But if you are too fat or too thin, it will be very annoying. Obesity not only makes people unattractive, but also affects their health, so it is necessary to lose weight. Yang Guifei from Ishikawa used a single peach blossom to lose weight, and the method was extremely simple. Soak10g Sichuan peach blossom in water from time to time, which can not only lose weight, but also make your face white and ruddy, killing two birds with one stone. This prescription is recorded in "Elbow Back" and "Gan Jin Fang Yao", all of which point out that it can "slim the waist", indicating that this product has obvious weight loss effect. Peach blossom can lose weight because it has the function of clearing phlegm and making phlegm come out of the stool. Li Shizhen thinks that "the large intestine will benefit quickly if it is drained, but it will benefit the patients with qi deficiency, and the edema will not be able to accumulate" (Compendium of Materia Medica). It can be seen that peach blossoms have the functions of removing water, reducing fat and losing weight. (Personally, I think this method is quite useful. )

Step 2 exercise with a towel to lose weight

Soak the towel in cold water (tap water), wring out most of the water, and rub the upper limbs, lower limbs, waist, back, neck, abdomen and chest in turn, and rub each part repeatedly 10-20 times. Soak the washing towel repeatedly in the process of pushing and wiping, and keep a certain low temperature and humidity.

Cold water can consume most of the heat energy. Heat energy is transformed from sugar and fat in the body, so consuming heat energy means consuming sugar and fat, promoting the metabolism of sugar and fat, and playing the role of skin care and beauty. It's winter now-I don't know if you can hold on. Can also fight colds)

Shutou lose weight

Naked, brush the body with bristles from the outside and inside of the left upper limb, the outside and inside of the upper limb of the heart, the outside and inside of the left lower limb, the outside and inside of the right lower limb, buttocks, back, back neck, abdomen and chest. Brush each part repeatedly until it is hot and the skin turns red. You can also wet the bristles with water and brush your body, which will have a better weight loss effect.

In addition to losing weight, this method can also prevent colds and high blood pressure for a long time, make the skin smooth, ruddy and elastic, and is also a good bodybuilding method.

Sixteen, five bath slimming method (if conditions permit):

(1) coarse salt bath: bathing with natural coarse salt without artificial modification can make you lose weight unconsciously, which is the body secret of many Japanese girls.

1. Add about 2 tablespoons of crude salt to warm water at 40 degrees and stir well.

2. Soak in the bathtub for about 5 minutes, then leave the bathtub for about 30 seconds, and repeat this for about 2-3 times.

3. Finally, wash your whole body with bath milk, including washing your hair! You can use bath salt instead of crude salt, but you can't use edible salt. Can let the waste in the body be discharged quickly. In addition, there will be a lot of minerals attached to the skin when bathing, which will increase the moisturizing effect, warm the body and increase blood circulation and metabolism. Besides losing weight, it is also effective for headache, fear of cold and shoulder pain.

Don't take a bath if you are too hungry, too full or drunk. If you are too hungry to take a bath, your blood sugar will drop and you will go into shock. If you are too full to take a bath, your digestive function will be affected.

(2), essential oil bath

The ultramicro molecule of essential oil is the special attack team of slimming, which penetrates into the bottom of skin very quickly and starts the operation of the body.

1. Put the bathtub into the bath water at about 40 degrees.

2. After entering the bathtub, drop 8- 10 drops of essential oil. Essential oils such as rosemary, lemon and orange are acceptable.

3. Breathe the fragrance of essential oil when taking a bath. People with dry skin can give away a bath ball for free.

Lemons, oranges, etc. They are all queen-class slimming and oil-discharging essential oils. Rosemary can enhance blood circulation and detoxify.

(3), coffee mineral delicate bath

Minerals in coffee will make loose skin more and more tight, so don't throw away coffee grounds that can make you lose weight after drinking coffee.

1. Pour the coffee you take with you into the pot and make it stronger than usual.

2. Pour the brewed coffee into the bathtub and soak for 18 minutes.

Clean your skin before taking a bath to avoid pore blockage and hinder sweat discharge and absorption of slimming molecules.

(4), warm and enjoy bubbles.

In addition to the original bathtub, you prepare a big bathtub, put hot water and warm water at the same time, and change bubbles in turn, and your figure will get better unconsciously.

1. Soak in 42-degree hot water until you sweat.

2. Leave the bathtub and dry yourself with a dry towel.

3. Re-enter the warm water of 35 degrees until the body adapts to the water temperature, and then enter the hot water, so soak it back and forth for 4-5 times.

This kind of bath method, which is similar to three warmings, can increase blood circulation through the continuous expansion and contraction of blood vessels, even the last blood vessels are not spared. The water temperature and bathing times of this method can be adjusted according to personal physique, but it is not suitable for girls with brain and cardiovascular diseases.

(5) Healthy slimming green tea bath

Green tea is the best in the army of slimming. Soaking and eating can lose weight!

1. Throw green tea residues (3 times) or 3-5 tea bags into stockings or cotton bags.

2. Put the bag into the bath water and you can get into the water, soaking for about 20 minutes at a time.

Be sure to use green tea, not other teas. Catechins and caffeine in green tea can improve the metabolic rate of fat, so they can effectively fight fat. Drinking green tea and taking a green tea bath can achieve the effect of body shaping. But be careful not to take a bath with overnight tea.

Soak bitter gourd in green tea. It's just that bitter gourd slices are soaked in green tea. More or less casual.

◆ Seventeen, several kinds of slimming vegetables:

Many people who are overweight or worried about getting fat always think that eating vegetables will not make them fat, so they often eat vegetables indiscriminately. In fact, if you eat too many vegetables with high carbohydrate content, the excess carbohydrates will be converted into fat and stored in your body. So, what vegetables do fat people eat?

Cucumber: Compared with other nutritious vegetables, cucumber contains less nutrients. Moreover, malonic acid contained in cucumber helps to inhibit the conversion of carbohydrates in various foods into fat in the body.

White radish: Radish contains spicy mustard oil, which can promote better metabolism of fatty substances and avoid fat accumulation under the skin.

Leek: Leek contains a lot of fiber, which is not easy to digest. It can promote intestinal peristalsis and has a strong laxative effect, thus eliminating excessive nutrients in the intestine.

Wax gourd: Wax gourd contains less nutrients, which can remove excess fat from the body and has a strong laxative effect.

Pepper: Pepper is rich in capsaicin. It can promote lipid metabolism, dissolve fat and inhibit fat accumulation at rest. Mung bean sprouts: contain a lot of water, produce less heat after cannibalism, and are not easy to form fat accumulation under the skin.

Soybeans and bean products: rich in unsaturated fat to prevent acid, can decompose cholesterol, promote lipid metabolism, and make subcutaneous fat difficult to accumulate. Experts believe that saponin in vinegar beans can eliminate a kind of fat attached to the blood vessel wall and reduce the cholesterol content in the blood.

The production method of vinegar beans is: wash soybeans, drain water and fry for about 2-5 minutes (be careful not to fry). Cool, bottle, soak in vinegar, cover and seal, and eat after one week. Taking a few pills every morning and evening will have the effect of losing weight. Interested readers may wish to have a try.

◆ Eighteen, easy exercise and easy weight loss

Nowadays, with the prevalence of various methods such as drug weight loss, instrument weight loss and drug weight loss, people seem to forget the most economical and side-effect method-exercise. Dr. Lu from China Weight Loss Association said that exercise is the healthiest way to lose weight, but it is important to stick to it.

Swimming can build a good figure.

Among all kinds of weight-loss exercises, swimming is the most recommended exercise for everyone. People who swim regularly have good bodies; People who can't swim, soaking in water and having a water fight all have some effects on losing weight.

Swimming is good for losing weight because:

1. Swimming consumes a lot of energy. This is because the resistance of water when swimming is much greater than that of air when moving on land, so it is very difficult to walk in the water, and then swimming will definitely consume more calories. At the same time, the thermal conductivity of water is 24 times higher than that of air, and the water temperature is generally lower than that of air, which is also beneficial to heat dissipation and consumption. So swimming consumes much more energy than running and other land projects, so the effect of losing weight is more obvious.

2. It can avoid sports injuries of lower limbs and waist. When carrying out weight-loss exercise on land, because obese people are heavier, their bodies (especially lower limbs and waist) have to bear great gravity load, which reduces their exercise ability, is easy to fatigue, greatly reduces their interest in weight-loss exercise, and can damage joints and bones of lower limbs. When swimming in water, a considerable part of obese people's weight is borne by the buoyancy of water, which makes their lower limbs and waist much easier and greatly reduces the risk of joint and bone injury.

3. Enjoy the natural massage service: When swimming, the buoyancy, resistance and pressure of water are excellent massages for the human body, and can also beautify the skin. In view of the above reasons, obese people can really take swimming as the main exercise to lose weight. But you must be prepared before swimming and pay attention to safety to prevent accidents.

◆ nineteen. Skipping rope to lose weight

In recent years, some foreign fitness experts especially admire skipping. Because it has many advantages:

1. Simple. There are many kinds of skipping rope, which can be simple or complicated. You can do it at any time, and you will learn it as soon as you learn. Especially suitable for fitness in low temperature season, especially for women. In terms of the amount of exercise, skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes, which can be described as aerobic exercise with less time consumption and high energy consumption.

2. Exercise various organs. Skipping rope can enhance the functions of cardiovascular system, respiratory system and nervous system. Studies have confirmed that skipping rope can prevent diabetes complicated with arthritis, obesity, osteoporosis, hypertension and muscle weakness.