If the tight meat is muscle, let the muscles relax first to lose weight more effectively.

Therefore, in contrast, fluffy meat is more conducive to weight loss.

There is a very simple way to determine whether your meat is fat or muscle. Hold down the fatter parts of your body with your hands, and then squeeze your hands toward the middle. If your meat looks like orange peel, it means it is fat, if not, it is muscle.

If you have many muscles now, stretch them every day to relax them.

Extended data:

Healthy weight loss methods:

Bicycle: It consumes 330 calories every half hour. It is very beneficial to the heart, lungs and legs.

Track and field: You can consume 450 calories every half hour. It can make the whole body get exercise. ?

Basketball: It consumes 250 calories every half hour. It can enhance flexibility and strengthen cardiopulmonary function. ?

Jogging: Burn 300 calories every half hour. Beneficial to heart, lung and blood circulation. The longer you run, the less you run.

The more calories you consume. ?

Walking: Consume 75 calories every half hour. Conducive to the enhancement of cardiopulmonary function, can improve blood circulation, exercise joints and help to lose weight. ?

Skipping rope: 400 calories are consumed every half hour. This is a bodybuilding exercise, which is of great help to the cardiopulmonary system and other organs, coordination, posture and weight loss. ?

Table tennis: consumes 180 calories every half hour. It is full-body exercise, which is beneficial to the heart and lungs and can exercise the movement and coordination of the body's center of gravity. ?

Volleyball: It consumes 175 calories every half hour. It mainly enhances flexibility, resilience and physical strength, and is beneficial to the heart and lungs.

References:

Baidu encyclopedia-weight loss method