How to burn fat, sit on the ground with your legs straight forward, your knees straight, and your feet separated by about 90 cm. Bend your hips forward, bend your upper body to your left leg, and hold your left ankle with your hands. Hold this position 15 ~ 30 seconds. Repeat this action with your right leg. The paraspinal tendons and lower back should feel tight.
The most effective slimming exercise is to sit on the ground, straighten your legs before, and separate your feet by about 90 cm. Hold your left ankle and knee with both hands, and lift your left foot to your chest. Hips (outer thighs and hips) should feel tight. Hold this position 15 ~ 30 seconds. Repeat this action with the other leg.
How to burn fat The way to burn fat is to sit on the ground with your feet together. To stabilize this posture, hold your feet with both hands, and then pull your heels toward the groin. Press your hips or elbows on the inside of each knee, lean forward and press your knees to the ground (right). The groin and lower back should feel tight. Hold this position 15 ~ 30 seconds.
The most effective slimming exercise is to stand against the wall, with your right foot in front of your left foot and your right heel 30 ~ 45 cm in front of your left toe. Put your hands and palms flat on the wall. The right knee is bent and the left foot is almost straight. Slowly push your hips forward until your calf or left leg feels tight. Hold this position 15 ~ 30 seconds. After that, the left foot bends slightly to the knee, but the left foot can't leave the ground, and the left foot tendon is tightened. Repeat this action with the other foot.
How to burn fat, stand with your feet open and shoulder width apart. Put your right arm over your head and bend to the left. Hold this position for 20 seconds. Then stretch out your left hand and bend it to the right, and repeat this action.
The most effective slimming exercise is to face the door frame, put your hands on both sides of the door, shoulder-high and then go forward through the door until the chest muscles are slightly tightened. Hold this position for 20 seconds.
How to burn fat, stand facing the wall and support your body with your right hand. Raise your right leg to your hips, and then hold your instep or ankle with your right hand. Gently pull up your right foot and lean on your hips to make your thighs feel tight. Hold this position 10 ~ 20 seconds. Then repeat this action with the other foot.
The most effective slimming exercise is to face the side of the door frame or column, put your hands on the door frame or column, about shoulder height, arch your back slightly, shrug your shoulders, and let the muscles of your upper back feel pulled apart. Hold this position for 20 seconds.
How to burn fat, lying face down. Grasp your right foot with your right hand and gently pull it back to your hips. The right quadriceps (above the right thigh) should feel tight. Hold this position 15 ~ 30 seconds. Repeat this action with your left leg.
Come and follow the words to do the most effective slimming exercise, enjoy the fun of slimming at home, how to burn fat is no longer difficult, and act as a slim beauty!