I have never been fat since I was pregnant. What happened? Lower extremity edema is prone to occur during pregnancy. At this time, everyone needs to lift their feet when they sleep. It is necessary to massage pregnant women's calves frequently, otherwise it will easily cause blood vessel blockage. Massage for a while every night can prevent it. Diet needs to pay attention to collocation, and prepare more nutritious food.
At the beginning of pregnancy, the fetus grows from 2 cm long and 3 g in the first month to 9 cm long and 48 g in the third month. Most pregnant mothers gain only 1, 000- 1, 500g, and the growth rate is slow. Many pregnant mothers lose weight instead of gaining weight, which is within the normal range. After a woman is pregnant, her body and mind will undergo great changes. If the expectant mother's psychological adjustment is not good and the pressure is increasing, it will put her nerves in a state of high tension, affect her health, make her slim, and may also lead to a lighter fetus.
Female friends who lose weight after pregnancy should pay attention to strengthening nutrition. They should pay attention to the quality and quantity of nutrition so that they can eat well. Pay attention to eat more foods rich in protein and vitamins, and at the same time eat more foods containing trace elements such as calcium and iron, such as fish, meat, liver, eggs, kelp, dried shrimps, and dried tofu. Generally speaking, scientific distribution of dietary nutrition in different stages of pregnancy is of great significance for prenatal and postnatal care. The diet during pregnancy should be arranged according to its special nutritional characteristics.
Physique, some people's physique is special, most of the nutrients are absorbed by the baby, and they only absorb a small part of the nutrients, so there is a slimming situation.
What are the secrets of fitness? On the road of slimming, yoga has always been authoritative. This posture can promote blood circulation in the body, make facial skin defying gravity, and keep young and ruddy. Bend your knees, kneel on the ground, bend your upper body forward, and try to keep your head close to your knees. Keep your arms straight and your heels back. At this time, the buttocks must leave the heel, otherwise the leg muscles cannot be stretched.
① in the morning. Drink 1 cup of honey water after getting up. Breakfast 1 cup of yogurt. Then do 50 sit-ups and 80 squats. ② in the morning. Do yoga for 40 minutes, and then jump rope 100 times. Drink 1 cup of tea after exercise. ③ noon. Lunch is 1 cup of yogurt. Then kick 80 times and jump rope 100 times. 4 in the afternoon. Play table tennis for 40 minutes or jog for half an hour. Do 50 sit-ups and drink 1 cup of tea after exercise. ⑤ at night. Dinner is 1 cup of yogurt and 1 serving of fruit, and apples or tomatoes are the best. Then dance hip-hop for 40 minutes or turn the hula hoop for half an hour. After exercise, drink 1 glass of water. After a rest, do a handstand, ride a bike and kick 200 times, chair 50 times, jump rope 80 times and back 50 times. This sport mainly exercises thighs, buttocks and arms. 6 before going to bed. Waist strength exercise 10 minute, English letter face-lifting exercise for 5 minutes.