Sticking to 1000 is actually not a lot. Jumping 1000 every day can only consume one day's calories. Skipping rope, like other sports, needs to be warmed up first. If you are exhausted halfway, you can stretch and have a rest, and then continue to dance, so as long as you can persist, you will find that 1000 is not enough, and you really have to jump 3000 every day.
Jumping rope belongs to aerobic and anaerobic mixed exercise, which means that the faster the jumping speed, the higher the anaerobic ratio. The more anaerobic exercise, the more fat you can burn when you don't exercise, so skipping is a very good combination of aerobic and anaerobic exercise.
Of course, if you jump a lot of ropes every day, there may be another situation, that is, knee injury. Skipping rope is the most typical jumping exercise, and it is also harmful to the knees. Therefore, if the students have bad knees, it is best not to skip rope or skip less every day.
Skipping rope 1000 times a day is not enough, but it is enough to affect your habits and your health. At least, the whole person has become lighter. If you cooperate with a proper diet and a fat reduction plan, you will lose weight easily.
Young women who love beauty and food should not lose weight blindly, especially by starving. After a few days, you will overeat and then rebound. It is better to jump on the 1000 rope every day, gradually increase the training volume, and finally achieve the goal of losing weight and fat.
As long as it is not a small partner with a big base and a knee injury, skipping rope 1000 times a day will definitely bring you a positive impact!