While many female stars are exercising, there are really more and more girls going to the gym around us. They are not only exercising, but also slimming and shaping themselves to have a perfect girlfriend's belly. Then let's learn the training action of having a girlfriend's stomach.
1, lie flat and walk in space
Lie flat on the yoga mat with your back slightly raised and your legs crossed. Just like ballet, remember to straighten your legs. The action lasts for 45 seconds. It is recommended to do 50-60 groups at a time.
2, weight-bearing sit-ups
Lie on your back and raise your hands and feet. Hold dumbbells in both hands, tuck in your abdomen, bend your legs 90 degrees, stretch your arms forward and touch your toes. Then lift your legs at a 90-degree angle, lift your back and try to touch your toes with your hands. The action lasts for 45 seconds. It is recommended to do 20-30 groups at a time.
Step 3 bend your legs and abdomen
First, we need to sit on the mat, put our hands behind our bodies, bend our legs and turn our abdomen. We should be careful not to put all our attention on our hands. First of all, keep your upper body still, put your hands on your sides, bend your hind legs and abdomen. When the legs are down, the legs are straight and the feet do not touch the ground. At the same time, the abdomen is used to control movement. Each group 15, divided into 3 groups, and rested for 30-40 seconds.
What are the benefits of practicing your girlfriend's abdomen?
1 Shaping the perfect figure: It can produce a sexy and charming waistline, make the body curve more perfect and help to shape the perfect figure.
2 Strengthen the strength of the back: In the process of exercising the waistline, it helps to strengthen the strength of the back, is conducive to the stability and activity of the lumbar spine and spine, and reduces the possibility of low back pain.
3. Exercise willpower: Exercise vest line can not see the effect overnight. This requires long-term perseverance. Without strong willpower, it is difficult to persist and achieve the effect of exercising willpower and physical endurance.
4 enhance immunity: adhering to the waistline can enhance the overall function, immunity and physique of the body, thus enhancing the ability to resist diseases.