Therefore, if you want to be in good shape, you should not only pay more attention to a reasonable diet, but also eat less greasy and irritating food. Proper physical exercise is also very important. Some physical exercises also need specific occasions or take you a long time.
This also makes many female friends feel that they can't persist. Today, Bian Xiao recommended a very simple exercise, that is, raise your legs to the wall before going to bed every day. After a period of persistence, it may help you improve your health.
What should I do to lift my legs against the wall before going to bed?
In fact, this action is very simple, that is, leaning against the wall and then lifting our legs close to the wall. But it's not that simple to say it carefully. First, we need to find a place near the wall to lie down. Personally, choosing a bed is the best.
If the bed is not against the wall, we can also put some cushions between the wall and the floor. Then we can lie on the cushions, press our feet against the wall, make the waist and the wall form a 90-degree right angle, and finally tighten our legs.
Just keep this action 10~ 15 minutes. This action can help us to exercise the leg muscles, so as to keep a perfect figure. Of course, in addition, this action will also bring some other small surprises to our bodies.
What are the advantages of lifting your legs against the wall?
This action can help us lose weight first. If we can keep this action for a long time, because the legs are tilted, it is also very beneficial for blood to return to the heart.
Thereby improving the blood circulation in the legs, and at the same time, when we tighten the muscles in the legs, it will also help us consume more calories, thus increasing the consumption rate of leg fat.
And it can also help us improve some problems in our legs. After a while, you will find that your legs become straight and thin.
Of course, this action can not only effectively help us lose the fat in our legs, but also effectively help us relieve fatigue, because walking may be something that everyone has to do every day. After a busy day, many friends will find that their leg muscles become a little sore.
Sometimes I feel very uncomfortable, and lifting my legs against the wall can play a very good role in improving this situation.
Because this action can help us relax the tight leg muscles, thus avoiding the occurrence of muscle legs, and it is also very beneficial to the shaping of leg lines, thus helping you to have a perfect leg shape.
Eliminate edema
This action can also help us eliminate leg edema. I wonder if female friends have found that they have experienced such a thing in their lives? It's just that sometimes you're not fat
But I just have a big belly. Sometimes the thighs and arms are thicker, but the weight is not heavy. But this local obesity will make our whole body look particularly ugly. This is what many people call edematous obesity.
But in fact, this kind of fat is not fat, but is caused by excessive accumulation of water in the body. In fact, this problem can be well alleviated by lifting legs against the wall.
Because this action can accelerate the metabolism of water that was originally accumulated in our stomach and legs. And this action can also effectively help us relieve the edema of the body.
But after all the moisture in the body is excreted. Weightlifting, edema and obesity will gradually disappear.
Qi and blood have become vigorous
After eating this action, you will find that the qi and blood in the body become vigorous, because we all know that there is a circulation in our body called blood circulation, and blood appears from our heart. Through this circulation, oxygen and nutrients are brought to all the positions needed by our bodies, and then flow back to our hearts to start the next blood circulation.
And our limbs belong to the end of blood circulation, which is the farthest position from our heart, so when blood flows in this position. Generally, the contents of oxygen and nutrients are not too much, and even some people are prone to leg ischemia, leading to the phenomenon of qi and blood collapse.
For such a problem, in fact, insisting on lifting your legs against the wall before going to bed can effectively alleviate this situation. Because this action can increase the blood supply to the legs. This helps to improve the blood in the legs, and at the same time helps to strengthen the body and improve the blood condition, thus making the body more flexible.
Although the action of lifting your legs before going to bed is very simple, its function is far beyond many people's imagination, because this action not only allows you to have a pair of straight and thin legs, but also brings various benefits to your body, so I hope everyone might as well try it in peacetime.