First, eat more fruits and vegetables.
Fruits and vegetables are rich in vitamins and cellulose, which can effectively promote digestion and absorption, accelerate fat burning and quickly eliminate toxins accumulated in the body. Moreover, the calories contained in fruits and vegetables are very low, and even if you eat too much, there will be no phenomenon of soaring weight.
I suggest you eat more vegetables during your weight loss, such as melon, mushrooms, celery, kelp, bean sprouts, onions, carrots and so on. The recommended fruits are apples, bananas, kiwis, pineapples, strawberries, kiwis and grapefruit.
Second, drink more tea.
According to the world survey, one third of the obese people in China are standing. It is no exaggeration to say that China is a fat country. Apart from genetic factors, most obese people are caused by improper diet and lack of exercise. Therefore, we can drink more boiled water and tea in our daily life to "clean" our intestines and stomach. Stop fat growth.
Third, it is advisable to eat in small quantities.
A small amount of meals is the correct way to lose weight. Therefore, it is divided into 4-6 meals a day, and each meal can be maintained at 6 minutes full. This practice can not only avoid one-time excessive intake, but also reduce the feeling of bloating and gain weight. The so-called "kill three birds with one arrow"!
In addition, you can choose low-content foods, such as whole wheat and low-fat milk, and try to avoid high-calorie foods to achieve the purpose of losing weight.
Two Taboos in Diet to Lose Weight
Avoid eating breakfast.
Many MM mistakenly think that skipping breakfast is also a way to lose weight, but it actually has a certain effect on losing weight. Not eating breakfast for a long time will not only reduce your gastrointestinal function, but also make your body in an empty stomach for a long time, leading to your growing desire for food, which will lead to the phenomenon of getting fatter and fatter. Therefore, healthy weight loss is the truth.
Avoid dessert.
Eating dessert is MM's nature, because for them, eating dessert can not only satisfy the spirit, but also make your mood instantly better. However, desserts are high in sugar and fat, which is the bane of obesity. Therefore, in order to achieve the purpose of losing weight, hurry to operate!
These are all things that should be paid attention to in the process of losing weight. I hope I can help you.