The function of fitness yoga is that practicing slimming yoga can increase blood circulation, improve the adjustment ability of organs such as nasal cavity, sinus and lung affected by allergies, clean up the metabolic waste of the body, and achieve the purpose of consuming fat. So, here are the basic postures of body-shaping yoga that I share with you. Welcome to read and browse.

Basic movements of fitness yoga 1

Starting from the samurai posture, hands akimbo, upper body straight and lean forward, lift left foot to find balance, then upper body lean forward completely and lift left leg until the body is parallel to left leg.

Extend your left leg completely from hip to toe. Keep your hips straight and your face facing the floor.

Keep your arms straight at your sides, palms inward, and keep breathing for 5 times.

If this action is too difficult for you, you can put your legs on the chair from the beginning.

Basic movements and postures of body shaping yoga II

Starting from the new moon. Put your left foot flat, turn your toes 30 degrees, straighten your legs and turn your hips 90 degrees.

Keep the heel of your right foot in a straight line with the back of your left foot, keep your knees at 90 degrees, relax your hips, body and shoulders, center them, stretch your arms horizontally, shoulder height, and palm down.

Stretch your fingertips as if to touch the wall. Focus on the middle finger of the right hand and keep breathing for 5 times.

Body-shaping yoga basic action asana 3

Lie on your stomach and land on your abdomen. Keep your legs straight and your heels off the ground. Focus on your toes and bend your elbows at right angles.

Keep your upper arm close to your body and lift your body off the ground. Keep your body in a line and lean forward slightly.

Slowly lean forward with your center of gravity, your feet off the ground, your arms supporting your body, and your legs as high as possible.

Slowly lower our legs so that they touch the ground, arch our lumbar vertebrae and slowly fall forward.

Lift your right foot off the ground and bend your right knee for about 15 seconds.

Put your right foot down on the floor between your hands, put your left leg straight behind, lift your shoulders slightly, and hold your arms tightly.

Stand up straight, raise your arms and point to your sides.

Palm facing forward, shoulders open backward, arms extended, hips pressed down, and legs stretched.

Basic movements and postures of fitness yoga 4

Sitting posture, the left leg is straight forward, the right leg is bent over the left leg, and the right hand is supported on the knee of the right leg.

Put your left hand on your right foot, straighten your back, open your shoulders back and bow your head slightly.

Slowly straighten your arms and keep your hands as low as possible on your right leg. Raise your head and look straight ahead.

Body-shaping yoga basic action asana 5

Let's start with the attitude of the mountain. Take two steps backward with your right foot and turn right. Your feet are at 90 degrees to the outside of your legs.

Left foot forward, leg as the center, hip forward, right heel and left back in a straight line.

Arms up, palms down. Straighten your legs (if not, your knees can bend 90 degrees), lengthen your torso and arms, and inhale.

Put the other hand on the tibia, foot joint or floor, and keep the left arm and right arm in a straight line.

Hold your head up and hold your breath five times. Go back to your original position and start from the other side.

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