If you exercise to lose weight, the effect will be slower ~ and you need to persist for a long time, and it will have a stable and obvious effect with diet. Don't let yourself be too tired when exercising, which will easily lead to inertia and then lose enthusiasm. It is scientific to seize all the time to exercise. Anyway, you can go to the gym as long as you can stand it ~ but don't eat immediately after exercise ~ ~! ! !
(2) As for some questions about the coach, as soon as I went, the coach strongly advised me to find a personal trainer, and then I had a free class with him, which almost shocked me. My face turned pale and my head was dizzy. Later, I found that I couldn't keep up with his class now. In fact, he didn't ask me to do much exercise at all. He just asked me to do several groups of exercises to exercise my abdominal muscles. I can't do it alone. There is no personal trainer to play in the gym, haha, the tour coach is useless. I asked two coaches. One coach said that aerobic exercise such as treadmill should be done first, but one coach said it backwards. Which one is right?
Personally, I think aerobic training is right first ~ ~ If you lose weight, a personal trainer is not enough ~ as mentioned above.
It's no use changing one's life and eating habits or getting tired again.
(3) I also read some posts on the Internet. Some people say don't go to the gym every day, what muscle recovery is needed, and running is not good for your knees. I went there twice a day, and when I came back, my calf was a little sore and I sweated a lot, like rain. Nothing happened the next day, did it? Because I just want to lose weight and run more. /kloc-run for 50 minutes in 0/half hour and equip for 40 minutes. Twice a day. I want to walk for another 40 minutes at the end, okay?
It's right to walk for 40 minutes ~ ~
There are also fat people who are really not suitable for short-term high-intensity running and skipping rope.
It will increase the burden on knees and leg joints.
If you like swimming, swimming is good.
Climbing stairs every day is also very thin ~
(4) Please give some extra experience, thanks for reading it ~ Hehe!
I will get extra points for writing well. Although points are nothing, only points can thank you, hehe!
As for weight loss experience ~ ~
I don't think the gym is suitable for you.
183 is 230 kg tall and really heavy.
When my boyfriend 184 150 kg, he cried to lose weight every day.
Actually, I think you can try to buy diet pills.
Check the word-of-mouth and evaluation of the product before buying.
Choose the one with small side effects.
At the same time, with diet, eat less, eat more and exercise more.
Drink more water and eat more fruits and vegetables.
Eat less spicy ~ spicy appetizer ~ ~
Quit snacks ~ ~
Eat less dinner ~ ~ eat early when you are hungry, and eat more vegetarian dishes.
It is also super good to eat fruits, apples or tomatoes when you are hungry at night ~
Walking at night ~ ~ Exercise also helps to lose weight ~ ~
As thin as 180.
It is more appropriate to go to the gym again.
At that time, habits were basically formed.
You don't have to take diet pills anymore.
Start exercising+eat less. .
No diet ~
Patience+confidence = success in losing weight ~
Hey, hey, come on! ~~~