Mainly rely on exercise with a reasonable diet, eat only six or seven minutes full, plus moderate exercise, especially abdominal exercise, as long as the fitness plan can be thoroughly implemented in the "first time" (within six months after delivery), you can gradually restore your slim posture before pregnancy. The most effective and important way to prevent postpartum obesity is exercise and continuous exercise. Three months after delivery is the fastest time to lose weight, and then the speed will slow down until six months after delivery. Because the wounds on the body need to heal during this period, the consumed energy and endocrine function will make the body in a state of high metabolism. At this time, as long as you have a reasonable diet, don't overdo it, and don't need strenuous exercise, you can lose 3~5 kilograms a month. Postpartum special exercise Postpartum exercise is different from ordinary slimming exercise and more targeted. Here are some postpartum fitness exercises: 1. Puerperal gymnastics helps the mother who just gave birth to a baby to restore her pelvis. Her body has not fully recovered and is not suitable for strenuous exercise. She might as well do "puerperal gymnastics" first to help the pelvis, vagina and uterus recover. Regular puerperal gymnastics can promote smooth blood circulation, make breast milk flow out smoothly, eliminate fatigue and help abdominal muscles and pelvic muscles recover. However, it should be noted that it must be carried out at a slower speed according to the physical condition, and being too impatient will cause physical burden. 2. Say goodbye to sagging hips. Hip is one of the places where women are most likely to accumulate fat. Before and after delivery, due to long-term lack of exercise and sitting on the bed, the buttocks become slack and droopy. At this time, you may wish to do more leg lifts and hips, tighten hip muscles and help the uterus recover. 3. Carving slender thighs, leg edema is a common problem of most pregnant women. This is because the enlarged uterus compresses blood vessels, which makes blood circulation poor and edema appears in the lower body. At the same time, the increased fat during pregnancy will also accumulate and store on the thighs, causing leg obesity. Therefore, in order to have a pair of enviable legs, in addition to doing leg aerobics regularly, it is better to raise your feet every night when you sleep, so that the blood in your legs can flow back and eliminate edema. 4. shaping a slim waist with the increase of pregnancy time, the waist and abdomen of pregnant women will become bigger and bigger. At this time, because the stomach protrudes forward, the center of gravity of the body also moves forward. In order to support the big and heavy belly, the spine naturally bows backward, thus increasing the burden on the back muscles and waist muscles, which is also the main reason why pregnant women are prone to backache. Postpartum pain is also difficult to eradicate at once. Maternal women can do waist gymnastics, exercise waist muscles and eliminate low back pain without increasing the burden on the waist. At the same time, they can also develop a small waistline and reproduce a bumpy figure. In addition to the external slimming strategy, postpartum scientific diet should also pay attention to diet control. Before losing weight, pregnant women should take good care of their bodies, not only eat healthy nutrition, but also achieve the effect of losing weight. It is necessary to supplement vitamins and nutrients and absorb enough iron and calcium to help repair and prevent osteoporosis. Iron can be absorbed from lean meat and skinless chicken, and drinking juice is more helpful for iron absorption; Cheese, milk, cheese and canned sardines are all rich in calcium; Protein's supplement is also very important, which can be taken from lean meat, beans and cheese.

Mainly rely on exercise with a reasonable diet, eat only six or seven minutes full, plus moderate exercise, especially abdominal exercise, as long as the fitness plan can be thoroughly implemented in the "first time" (within six months after delivery), you can gradually restore your slim posture before pregnancy. The most effective and important way to prevent postpartum obesity is exercise and continuous exercise. Three months after delivery is the fastest time to lose weight, and then the speed will slow down until six months after delivery. Because the wounds on the body need to heal during this period, the consumed energy and endocrine function will make the body in a state of high metabolism. At this time, as long as you have a reasonable diet, don't overdo it, and don't need strenuous exercise, you can lose 3~5 kilograms a month. Postpartum special exercise Postpartum exercise is different from ordinary slimming exercise and more targeted. Here are some postpartum fitness exercises: 1. Puerperal gymnastics helps the mother who just gave birth to a baby to restore her pelvis. Her body has not fully recovered and is not suitable for strenuous exercise. She might as well do "puerperal gymnastics" first to help the pelvis, vagina and uterus recover. Regular puerperal gymnastics can promote smooth blood circulation, make breast milk flow out smoothly, eliminate fatigue and help abdominal muscles and pelvic muscles recover. However, it should be noted that it must be carried out at a slower speed according to the physical condition, and being too impatient will cause physical burden. 2. Say goodbye to sagging hips. Hip is one of the places where women are most likely to accumulate fat. Before and after delivery, due to long-term lack of exercise and sitting on the bed, the buttocks become slack and droopy. At this time, you may wish to do more leg lifts and hips, tighten hip muscles and help the uterus recover. 3. Carving slender thighs, leg edema is a common problem of most pregnant women. This is because the enlarged uterus compresses blood vessels, which makes blood circulation poor and edema appears in the lower body. At the same time, the increased fat during pregnancy will also accumulate and store on the thighs, causing leg obesity. Therefore, in order to have a pair of enviable legs, in addition to doing leg aerobics regularly, it is better to raise your feet every night when you sleep, so that the blood in your legs can flow back and eliminate edema. 4. shaping a slim waist with the increase of pregnancy time, the waist and abdomen of pregnant women will become bigger and bigger. At this time, because the stomach protrudes forward, the center of gravity of the body also moves forward. In order to support the big and heavy belly, the spine naturally bows backward, thus increasing the burden on the back muscles and waist muscles, which is also the main reason why pregnant women are prone to backache. Postpartum pain is also difficult to eradicate at once. Maternal women can do waist gymnastics, exercise waist muscles and eliminate low back pain without increasing the burden on the waist. At the same time, they can also develop a small waistline and reproduce a bumpy figure. In addition to the external slimming strategy, postpartum scientific diet should also pay attention to diet control. Before losing weight, pregnant women should take good care of their bodies, not only eat healthy nutrition, but also achieve the effect of losing weight. It is necessary to supplement vitamins and nutrients and absorb enough iron and calcium to help repair and prevent osteoporosis. Iron can be absorbed from lean meat and skinless chicken, and drinking juice is more helpful for iron absorption; Cheese, milk, cheese and canned sardines are all rich in calcium; Protein's supplement is also very important, which can be taken from lean meat, beans and cheese.