First, the external performance is inconsistent.
Friends who have been to the gym must know the muscles of bodybuilders. Even if you have never been to an American blockbuster, you will often see handsome guys. Yes, the muscles lost through exercise are distinct and look strong. You can see that the muscles of bodybuilders are all obtained through exercise, which can generally be judged by the muscles of chest muscles, abdominal muscles and biceps brachii. These people's muscles feel thick and give people a sense of security, so many girls. If you lose weight by dieting, then you don't have these muscles. It feels like skin and bones, giving people a thin feeling, not to mention the others, and it is even less aesthetic. We can distinguish the difference between the two through external forms.
Second, the mental outlook is different.
Why do you always hear doctors say that you should eat more fruits and vegetables and exercise more? Exercise can enhance a person's immune ability, and it is less likely to be attacked by germs, and the chance of getting sick will be greatly reduced. People who exercise to lose weight have a very sunny mental outlook, which always gives people a sense of intimacy and makes people want to be close. Everyone has seen it in the name of people. Although the ZhangFeng yi inside is old, we can clearly see that there is a light in your eyes. You exude personal charm. Unlike people his age, people who exercise to lose weight look younger. People who diet and lose weight are like overdrafts. Not only are they often sick, but their faces are sallow and their eyes are dull, which makes people feel as if they are indulging. Even women don't want to marry him.
Third, the internal implementation is different.
People who lose weight through exercise will definitely sweat a lot, and then excrete bacteria from their bodies through sweat. Their internal organs are clean, and people who exercise regularly use a lot of internal organs. The so-called internal organs will be more developed and live longer than the same people. We found that people who exercised regularly in history generally lived longer (unless of course they died naturally). People who lose weight by dieting can't get enough nutrition to supply their internal organs, just like a child without nutrition can grow up healthily and healthily. If this is the case for a long time, his internal organs will decline more and more, even at the age of 20, just like 40.
Dieting to lose weight is an unhealthy and unscientific method, and losing weight will not last long. This thinness is not a kind of beauty, but an irresponsibility to oneself. If your parents find out, they will kill you. We still suggest that you lose weight in a healthy way, because only in this way can you be the most beautiful. People who exercise regularly will find that life is full of beautiful scenery and will face all the difficulties in life with a positive attitude. Such people are often self-disciplined and have a successful career.