Moreover, the main purpose of this way of eating is to dispel dampness and cold, and to dispel dampness and detoxify.

Here's how to do it.

Raw materials:

Red beans, barley.

Exercise:

1, red beans washed and soaked 12 hours.

2. After the red beans are soaked, change the water to 8 ripe and add more water. After cooking, pour out the red bean water and put the cooked red beans in the refrigerator for refrigeration.

3. After washing glutinous rice and coix seed, soak them in boiled red beans for 6-8 hours.

4. Soak glutinous rice and red beans and steam them in a pot.

Finally, I wish you good health! ! !