Three meals should be regular, especially without breakfast. Eating breakfast is a good way to improve basal metabolic rate. Hunger not only makes people feel bad, but also does not help to lose weight. Irregular diet can easily lead to overeating at the next meal. It is best to eat three meals every 4-6 hours, and don't eat for 2-3 hours before going to bed. Even if it is a small amount of meals to lose weight, try to have meals and snacks at a fixed time.

Eat vegetables first. Fiber can increase satiety and help digestion. Potassium in it is beneficial to water metabolism and helps to reduce edema. Eat slowly. It takes some time from the beginning of eating to the signal from the satiety center of the brain, and wolfing down will only lead to overeating. It is best to chew it 20-30 times in one bite, savor the food carefully and enjoy it to the fullest, which can also reduce the chance of eating snacks again.

If you want to avoid the trap of diet, you should pay attention to:

Pay attention to eating only the "diet". For example, eating only apples and drinking only yogurt within a few days will not only cause malnutrition, but also make it easier to lose muscle weight and all the fat will come back. Foods advertised as accelerating water metabolism may reduce edema and constipation discomfort, but will not reduce body fat.

If you don't eat carbohydrates or oils at all, you will lose weight in a short time, but it is easy to produce side effects, such as thirst, flatulence, backache and calcium loss, which is difficult to sustain.