1. Choose a high protein and low fat diet. Protein is a very important nutrient for losing weight. Protein has large molecules and strong satiety, which can promote human metabolism, improve the efficiency of consuming calories and help to reduce fat. In addition, protein is an essential ingredient for muscle growth, and adequate intake of protein also contributes to muscle shaping. Tofu, milk, lean beef, etc. Are rich in protein, you can eat more in your daily diet.
2. Eat less oil, salt and sugar. If you feel greasy when eating out, rinse it with water.
3. Practice high-intensity interval exercise. High intensity combined with intermittence will lead to excessive oxygen consumption after exercise, thus accelerating your metabolic rate. After completing a set of HIIT exercises, your metabolic rate can be improved within 48 hours. This means that even if you have left the gym, you are still burning fat.
4. Cooperate with Chinese medicine. Traditional Chinese medicine also has many advantages to reduce remodeling, such as rubbing the abdomen and knocking on the gallbladder.
5. Massage with a foam shaft. In addition to massage and relaxation after exercise, regular use of foam shaft at ordinary times also helps to promote blood circulation and improve weight loss.
6. Get enough sleep. Lack of sleep lowers the level of leptin, a protein that regulates body fat, and increases the level of auxin, a growth-promoting hormone? The level of this hormone stimulates food intake.
Perseverance is very important. At the beginning of exercise, the weight will not drop immediately, and sometimes it may rise. But it doesn't matter, you can see the effect after a period of time.
I am a III Jia, and I am a master in the field of health preservation. If you have yoga, weight loss, shaping, nutrition and other issues, you can communicate with me!