Badminton has become one of the "national sports". Badminton players can be found everywhere in schools and communities. Many people like to play badminton, so where can they lose weight by playing badminton?

Where can I lose weight by playing badminton? 1 1. Play badminton to lose weight.

When playing badminton, the hand holding the racket needs to constantly swing to catch and smash the ball. Using the muscles of the shoulders, upper arms and forearms can effectively consume calories and burn the excess fat on the arms. The other arm also needs to be waved when running or catching the ball, which also has a certain fat burning effect.

2. Playing badminton, thin belly

When playing badminton, you need to keep running, turning and even jumping, which is also a kind of stimulation to the waist and abdomen muscles, which can effectively affect the abdominal muscles and promote the fat burning on the stomach.

3. Play badminton and stovepipe

In the process of badminton, there are many leg movements. In the process of running, jumping, walking, pedaling and other sports, you can exercise the muscle groups of thighs and calves, which can not only tighten the leg muscles, but also accelerate the burning of leg fat and achieve the effect of stovepipe shaping.

4. How long does it take for badminton to lose weight?

Aerobic exercise takes 30 minutes to burn fat effectively, so in order to achieve good slimming effect, you need to play badminton for more than 30 minutes at a time, 1 hour is appropriate, and exercise 3-4 times a week.

5. Pay attention to what slimming effect is better when playing badminton.

Pay attention to warm-up exercise before playing badminton. Warm-up exercise can help all parts of the body enter the state of exercise more quickly and enhance the effect of exercise.

Controlling exercise intensity, although playing badminton helps to lose weight, it is not that the greater the exercise intensity, the better. If the intensity of exercise is too high, it may exceed the range of physical load, leading to physical muscle overwork. On the contrary, the muscles of the arms and legs may thicken, which is counterproductive.

After playing badminton, you should pay attention to proper relaxation and stretching, which can help your body recover, relieve muscle tension and enhance weight loss.

In terms of diet, we should pay attention to a reasonable diet and control the intake of dietary calories. At the same time, badminton should avoid overeating and eat a lot of high-fat and high-calorie foods.

Where can I lose weight by playing badminton? What are the advantages of playing badminton?

1, sleep aid

Badminton is a moderate-intensity exercise, which can effectively help raise body temperature and improve sleep quality. However, it should be noted that when you play badminton at night, don't play it immediately after meals, and don't play too much. Otherwise, the extremes meet, which will affect your sleep.

2, improve the sensitivity

Playing badminton requires you to be in good health. When playing badminton, because of the variety of playing skills and postures, it is required that the bones of the whole body should be connected when playing badminton. Playing badminton often will improve your flexibility and agility.

3. Brain and intelligence

Playing badminton is about tactics and brains. As we know, an excellent badminton player not only has excellent skills, but also knows tactics. It is also very important to find the opponent's weakness and change his attack on the court. If you often play badminton, you will also start to develop your wisdom to win the game, which will have a good effect on improving your brain and intelligence.

4. Happy entertainment

We often say, "laugh it off, ten years is like one day." If you can laugh heartily every day, the whole person's spirit can be improved, and the evil spirits accumulated in the internal organs can also be effectively discharged. Badminton is a sport that can make you laugh in sports.

5. Exercise your eyesight

Playing badminton requires flexibility and better eyesight. Why is the ball in a state of rapid movement when playing badminton? In the whole process, you need your eyes to follow the ball all the time, and the ball is moving, and your eyes are moving naturally, which can not only exercise your eyesight, but also help improve your eyesight.

6. Jin Shu promotes blood circulation

The process of playing badminton is very tiring, but it is such tiring exercise, especially the stretching and jumping movements of playing badminton, which can exercise the bones and muscles of the body and promote the blood circulation of the whole body. However, it should be noted that the preparation of sports money must be done well, otherwise it will easily cause injuries such as strain.

7, detoxification and beauty

We know that playing badminton can make you sweat in any season, and a lot of sweating can promote the discharge of toxins from your body. The less toxins are deposited in the body, the better for the body. For female friends, beauty and beauty must be excellent in detoxification.

8. relax your shoulders and neck

When playing badminton, it is required to use the racket arm to hold the ball, and the hands, shoulders and waist should be coordinated. When exercising, the head should rise and fall with the height of the ball, and the shoulders should also move with the ball. For people who are sedentary and have sore shoulders and necks every day, this is a good way to relax their shoulders and necks.

9. Lose weight. Lose weight

Playing badminton has a systemic effect on slimming. When you swing the ball, your arms get a good exercise, you can sit and exercise your whole body muscles by constantly striding and jumping, and you can bend over and look up to thin your chin during the process of picking up the ball.

10, enhance vital capacity.

When you play badminton, you can constantly train your lung muscles to make your lung function stronger. In the process of exercise, your ventilation can also be continuously increased due to the gradual strengthening of posture exercise, so that your vital capacity can be well improved.

What part can eclosion lose? 3 1, fitness effect.

When playing badminton, the muscles of the whole body will switch between tension and relaxation in a very short time. In this way, every stride, stroke and swing can be carried out smoothly to keep up with the rapid flight of badminton.

This kind of exercise can undoubtedly effectively consume physical energy and enhance the toughness and strength of muscles. So friends who have played badminton will find that they usually sweat after playing on the court for ten minutes. Want to work out quickly? Hurry up and invite some good sisters to play badminton together!

Step 2: Keep fit.

Female friends who want to lose weight and get in shape should play badminton. In badminton, we will naturally make a lot of backward movements, combined with various swing postures, which is equivalent to using the muscle strength of upper and lower limbs at the same time.

Especially when catching the ball and hitting the ball in big strides, the leg muscles relax and contract most frequently, and also fully act on the deepest muscle tissue to achieve the effect of natural body shaping.

3. Accelerate metabolism and achieve cosmetic effect.

Badminton can effectively improve heart and lung function and make the body sweat naturally. Sweating a lot can speed up the metabolism of the body, and at the same time, all kinds of toxins in the body are discharged, making you feel relaxed and unburdened after playing ball.

In the process of perspiration and detoxification, the skin is fully breathed, the pores are cleaned, the qi and blood of the whole body are active, and of course the face will be radiant. The natural beauty effect is the talent of badminton.

4. Light and soft sports characteristics

Badminton pays more attention to "dexterity" and "flexibility" than brute force, which is why many urban women choose badminton as their first choice. Girls are lighter and more sensitive than boys in physiological structure, and they will not suffer in badminton, a sport that emphasizes "speed".

On the other hand, badminton often needs strength other than waist and other hands when hitting the ball with a swing. This way of "borrowing" undoubtedly requires delicate balance, coordination and softness. And these sports characteristics, female golfers tend to master better than male golfers.

5. Elegant exercise

Badminton emphasizes physical coordination, extensibility, correct pace and precise movements. Even if the opponent plays a powerful kill ball, as long as the steps and actions are correct, most of the time, you can use softness to control rigidity and gently counterattack.

On the other hand, badminton does not need physical confrontation and collision with opponents, and it is usually played in indoor venues, so that female golfers can exercise gracefully and safely, without being tanned by the sun or disturbed by wind and sand.