Well, don't be afraid, I also encountered this situation some time ago, because I lost weight on a diet, 1 week 12 kg or so, and I have been stagnant ever since. Actually, don't worry about this. The reason is that we have lost too much weight at once, and our bodies can't adapt completely at once. When it adjusts itself, we can continue to lose weight. Generally, I will use three methods in this situation: 1 just continue to reduce my food intake. For example, I ate a watermelon the day before, but now I only eat it for half a day; The second is to increase exercise, but I don't exercise much. At most, you can belly dance or shake a hula hoop with the video. The third one, hehe, is not often used. I just want to have a big meal, remember that it is a meal, not a day, and then continue my previous diet and exercise, which will make it easier and faster to get through the platform period! Please refer to me if you have any questions. I have experience in this field (* _ _ *) ...