What are the common benefits of skipping rope? Many people like skipping rope in life. Skipping rope has many advantages. Warm up before exercise, and there are some things to pay attention to when warming up. This sport is still relatively high-intensity. Here are some common benefits that people like skipping rope.
What are the common benefits of skipping rope? 1 1. Exercise heart function.
Skipping rope regularly and properly can exercise heart function. In the process of skipping rope, it can accelerate the blood return to the heart, strengthen the pumping function of the heart, and thus enhance endurance, so reasonable skipping rope is very beneficial to the heart.
Step 2 exercise your muscles
Jumping rope can exercise muscles. Skipping rope 15 minutes is equivalent to running for 30 minutes. Through repeated jumping movements, all muscles of the whole body can be mobilized to make the muscle group stronger, especially the leg muscles and abdominal muscles can be effectively exercised.
Step 3 lose weight
Skipping rope also has slimming effect. Long-term adherence to skipping rope can burn the fat in the legs, buttocks and abdomen, making the body slim and slim. Skipping rope for 20 to 30 minutes each time can consume 300 to 400 calories, and it is best to exercise three times a week.
What are the common benefits of skipping rope? 2 1. The more you jump, the better your cardiopulmonary function.
Skipping rope can speed up the whole body blood circulation and improve the cardiopulmonary function and respiratory system function; Gastrointestinal peristalsis and metabolism have been "accelerated"; The muscles in the main parts of the body have also been exercised, and the bones have grown rapidly. Physical strength is getting better and better, the body is getting better and better, and the mood is getting better and better.
2, the left and right brain "* * * with progress"
Skipping rope requires the regular and rhythmic cooperation of limbs, hands and feet, wrists and shoulders, which can promote the "* * * progress" of the baby's left and right hemispheres and cultivate the baby's sense of balance, coordination, agility, rhythm, endurance and explosiveness. Hold the rope at the same time, and the rope stimulates the thumb point; The feet constantly collide with the ground, stimulate the pituitary gland through the foot reflex zone, enhance the vitality of brain cells, and "sublimate" the thinking response ability and imagination.
3. Understand the concept of "number"
Teach your baby to count while skipping rope, and establish the corresponding relationship between the counted "number" and the number of skipping rope, connect abstract numbers with actual things, and transform abstract memories into image memories. It can help children understand the practical meaning of "number", form the concept of "number" and improve their memory.
Step 4 burn excess fat
If the baby is overweight, skipping rope can help him burn off excess fat easily. Because, as far as the amount of exercise is concerned, 600~ 1000 calories can be burned in one hour every minute 120~ 140 times. Stick to it every day and you will soon see the effect. Moreover, skipping rope does not need much space and is convenient to operate.