1, autumn diet.
1, carp and winter melon soup
Ingredients: carp 1000g, wax gourd 1000g, yellow wine, pepper, sugar, onion, ginger slices, refined vegetable oil.
Practice: Wash and slice wax gourd. Fry carp until golden brown. Add water, carp, wax gourd, yellow wine, salt, sugar, onion and ginger to the soup pot and cook until the fish is cooked and the melon is rotten. Add pepper to taste.
Efficacy: eliminating edema, slimming and nourishing.
2, chicken mushroom tofu soup
Ingredients: fresh anchovies 100g, tofu 200g, refined salt, monosodium glutamate, chopped green onion, coriander powder, fresh soup and vegetable oil.
Practice: Wash anchovies and tear them into thin slices. Cut the tofu into small pieces. Stir-fry Pleurotus ostreatus for a while, and add fresh soup, tofu and salt. Cook until the mushroom tofu tastes good, then sprinkle with monosodium glutamate, coriander powder and chopped green onion.
Efficacy: Reduce fat and lose weight, tonify middle energizer, strengthen spleen and nourish stomach.
3. Zhusun tremella decoction
Ingredients: Dictyophora dictyophora 10g, Tremella fuciformis 10g, eggs, refined salt and monosodium glutamate.
Practice: wash the bamboo fungus, soak the tremella to remove the pedicle, and beat the eggs into a bowl and mix well. Boil the pot with water, pour in the egg paste, add Dictyophora and Tremella, and simmer for 10 minute. Then add salt to taste.
Efficacy: Beauty and slimming.
2. Recommended vegetables for weight loss in autumn
1, wax gourd: wax gourd is a common food, and it tastes better when stewed. While enjoying delicious food, you can also achieve the goal of losing weight. Wax gourd has been called a "sharp weapon" to lose weight since ancient times. "Dietotherapy Materia Medica" mentioned: "If you want to be decent and light, you can eat regularly; Don't eat if you want to be fat. " At present, the research thinks that wax gourd contains no fat, has the function of diuresis and dampness, and also plays an important role in preventing the body from getting fat and plasticity. Therefore, eating wax gourd often has obvious weight loss effect.
2. Bamboo shoots: Bamboo shoots are rich in protein, high in cellulose and low in fat and sugar. Therefore, eating bamboo shoots can promote intestinal peristalsis, help promote digestion and defecation, and is a very good diet vegetable. Although bamboo shoots can lose weight, people with a bad stomach had better not eat them, because bamboo shoots have high fiber content, which will cause harm to the stomach.
3. Potatoes: Potatoes are potatoes that we often eat, but don't potatoes contain a lot of starch? Why can you lose weight? Potato is a kind of physiological alkaline food, which contains more cellulose and can neutralize acidic foods such as flour, meat and eggs. Not only does it not make people fat, but it also helps to lose weight.
4. Cabbage: Cabbage is a common vegetable, which is resistant to storage and cheap. Chinese cabbage is rich in vitamins, cellulose and minerals, which can help digestion, prevent sugar from turning into fat and promote gastrointestinal peristalsis. It is an indispensable diet vegetable.
5. Lotus root: Lotus root is a low-calorie and high-fiber food. Eating lotus root often can help us discharge the fat in rainy days and reduce the burden on the stomach. It is a good food to lose weight.
6. Garlic: Is garlic mainly used for seasoning? You can also lose weight? We know that garlic can be seasoned and anti-inflammatory, but it has the function of losing weight, but we don't understand it. Garlic contains a variety of vitamins and minerals, and is often used to prevent hypertension, hyperlipidemia and obesity. But if eaten raw, the pungent taste is too strong and it is easy to damage the stomach. Eating too much garlic can cause eye confusion and bad breath, and patients with stomach diseases and hemorrhoids are not suitable for eating. If garlic is made into sweet and sour garlic, the weight loss effect will be better.