Modern people are under great pressure in life and work, and often cannot defecate regularly every day. In addition, people can't exercise and keep fit after working for a long time, and constipation also troubles many people. So what acupoints can be massaged to relieve constipation? After work, you can try to massage Tianshu point, Zusanli point and Zhigou point to relieve constipation symptoms.

1. Massage Tianshu point can relieve constipation.

Tianshu point is in our abdomen. Massage here can relieve constipation. Tianshu point is an abdominal point, which is easy to find. There are 2 inches left and right in the middle of the navel, which is the acupoint. When massaging, take the navel as the center, Tianshu point as the left and right corners, press the right palm upward from the lower right abdomen, cross the navel through the right Tianshu point, descend through the left Tianshu point, and press softly clockwise. Massage for ten minutes before going to bed every day, and you will feel defecation the next morning.

2. Massage Zusanli point can relieve constipation.

Zusanli point is 3 inches below the concave hole on the outside of our knee, which is about 4 fingers across, and the distance from the point to the tibia is about 1 finger across. Massage Zusanli acupoint with sitting posture, put your left foot on the chair, make a fist with your right hand, and push the acupoint up and down with the second fingertip joint of your right index finger. Regular massage here can also relieve constipation.

3. Massage Zhigou point can relieve constipation.

The straight ditch point is in our hands. When looking for acupoints, put them on the palm of your hand, with your thumb and forefinger close together, and the acupoints are at the end of the tiger's mouth pattern. When massaging, put your left hand on the side, grasp the back of your left hand with your right hand, and press the acupoints with the fingertips of your right thumb. You can try to massage here. Regular massage can effectively relieve constipation.

In a word, everyone has constipation. Besides massaging the above three acupoints, we can also massage our ears frequently. Soaking feet with hot water before going to bed every day, combined with foot massage, can also promote intestinal peristalsis and relieve constipation symptoms. Everyone should also pay attention to diet, drink plenty of water and exercise properly to help intestinal peristalsis and get rid of constipation as soon as possible.