There are many reasons for physical obesity, including genetic factors, psychological factors and social environment factors. Exercise helps to burn fat, but in daily life, with the development of transportation and the mechanization of work, people's exercise is greatly reduced, coupled with the improvement of diet, high-calorie and high-fat foods are greatly increased, and people are more likely to get fat. Traditional Chinese medicine believes that weight loss should be based on strengthening the spleen and eliminating dampness, resolving phlegm and promoting diuresis, warming yang and removing blood stasis, and properly controlling diet and strengthening exercise can achieve therapeutic effects.

Symptoms: the percentage of body fat in the body is abnormally high, and there is too much fat deposition in some areas.

Traditional Chinese medicine diet to lose weight remedies;

1, corn beard water conservancy wet intellectual man fit

Raw materials: corn must be appropriate.

Method: Put the corn stigma into a cup and take it with boiling water.

Efficacy: Corn silk is rich in cellulose, which can stimulate gastrointestinal peristalsis, enhance human metabolism and prevent constipation and enteritis. Corn silk also has a very strong diuretic and exothermic effect, which can eliminate excess fat in the waist and abdomen.

2. Mung bean seaweed soup can reduce blood lipid and relieve constipation.

Ingredients: mung bean and kelp.

Methods: Put mung beans and kelp into a pot and add appropriate amount of water to decoct. One dose a day.

Efficacy: This prescription has the effects of promoting blood circulation, removing blood stasis, reducing blood lipid, moistening intestine, relaxing bowels, regulating pulse and lowering blood pressure.

4, radish leek Fang Fei laxative

Ingredients: white radish, mung bean sprouts, leeks and cucumbers.

Method: Put the above ingredients into a pot and fry until cooked.

Efficacy: Radish is sweet and pungent, cool in nature, and acts on lung, stomach, lung and large intestine meridian. Has the effects of clearing away heat, promoting fluid production, cooling blood, stopping bleeding, relaxing bowels, promoting digestion, resolving food stagnation, stimulating appetite, invigorating spleen, regulating qi and resolving phlegm. Contains digestive enzymes that can help digestion, and contains spicy ingredients that can remove active acids from the body, increase metabolism and inhibit fat accumulation.

5, sesame milk to enrich the blood and moisten the intestines.

Ingredients: black sesame, black beans and milk.

Method: fry black beans in a pot for 15 minutes, and then crush them to make black bean noodles; Frying black sesame seeds in a pot for 10 minute, and pulverizing into black sesame powder; Then take the same amount of black bean powder and sesame powder and mix them evenly, then add the right amount of milk and stir them evenly to eat. Eat on an empty stomach every morning.

Efficacy: A large number of vitamins and amino acids contained in black sesame seeds can promote metabolism in the body and promote the function of consuming calories in the body.