If nothing else, first of all, coarse grains promote intestinal excretion, so don't worry about constipation. Then the calories are lower and you can replace meals. Of course, it can't be fried or puffed. However, when it comes to nutrition, there are similar brands in the market, such as Wang satiated, Hao mcdonough and Caloby, all of which are famous and have similar tastes, but the ingredients are a little less and the nutrition is relatively simple.

I recommend a mixed oatmeal, which is quite small, but you must buy it back after eating. It turns out that there are many ingredients in the yogurt oatmeal with small Yiqiya seeds, such as fruits, nuts and yogurt pieces, which are free. Basically, you can't see oatmeal when you open it. Tb: Yes, at first my boyfriend bought cereal for breakfast, but now my friends basically like it! When eating breakfast or snacks, grab it if you have nothing to do. You can grab a handful of dry food if you don't have time to go to work for breakfast. There are many dried fruits, nuts and yogurt, as well as chia seeds, which are amazing and swell in water. Obviously, you seldom feel full when you eat them. Invisible and saves food and meat, hahahahahahaha.

It's delicious anyway. I know everything I have eaten.