Is the whole round? Fat is most likely to accumulate on the face (apple face, pie face) and chin (causing double chin), which makes people look bloated and lazy. A man's abdomen, a woman's buttocks, and thighs (leading to a round person).

You must reduce your intake of sugar and high-calorie foods (you can't eat anything sweet, fried, baked or fried)

Do not eat starch (such as rice, potatoes, pasta).

No diet ~! ! Just drink soup every meal.

At present, people here in Hong Kong don't eat, but they drink soup for every meal.

Thirdly, strengthen exercise, eat more and exercise less, and get fat.